Curry Chicken Recipe - Diabetic Recipes from Diabetic Gourmet Magazine
Diabetic Gourmet Magazine
Login | Register Find/follow us on
Follow Diabetic Gourmet Magazine on Twitter Diabetic Gourmet Magazine on Facebook
diabeticgourmet.com


Search



Archive Sponsor:





Home : Diabetic Recipes : Main_Courses

Curry Chicken

Prep Time: 15 Minutes - Cost: $
Servings: 6; 1 serving = 1-1/4 cup - Difficulty Level: 2
Ratings Rating: 5.00, 3 Votes | Read Comments
Share Your Opinion
Add Star Rating | Add Comments
Print Version
Printer-Friendly Version
Email It
Share |

Ingredients

  • 6 single chicken breasts, skinned, boned, washed
  • 3 teaspoons oil
  • 1/2 onion, chopped
  • 2 cloves garlic, crushed
  • 1/2 cup low sodium chicken broth
  • 1-1/2 cup water
  • 1/2 teaspoon cumin
  • 1/2 teaspoon coriander
  • 1/2 teaspoon tumeric
  • 1/8 teaspoon allspice
  • 1/8 teaspoon ginger
  • Dash dried fennel
  • Dash ground black pepper
  • 1 teaspoon coconut flavoring

Directions

  1. In a large skillet, saute chicken breasts in 2 teaspoons oil until golden on both sides. Remove chicken from pan.
  2. Saute garlic and onion in remaining oil 5-7 minutes.
  3. Add broth, water, and all of the spices to garlic-onion mixture.
  4. When well blended, return chicken pieces to skillet. Cover and simmer over medium heat for 30 minutes.
  5. Stir in coconut flavoring.
  6. Serve over rice or rice/grain mixture.

Nutritional Information (Per Serving)
Calories: 145
Protein: 19 g
Sodium: 43 mg
Cholesterol: 52 mg
Fat: 6 g
Carbohydrates: 2 g
Exchanges: 3 Low-Fat meat

Source: Gourmet Inspirations Healthy Cooking
Author: Patti Lynch


Sponsored Links

SPECIAL OFFERS AND FREEBIES for Diabetic Gourmet Magazine readers. From free subscriptions to special product trial offers and discounts on products of interest to people living with diabetes. Click here for our current listing of offers.

Free Subscriptions

The following free subscriptions from Diabetic Gourmet Magazine will keep you informed, up-to-date, and well-prepared for healthful and exuberant diabetes living. Sign up today to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Fill out the form below and press the subscription button.
Your Email Address:
Subscriptions to Choose From:
The Diabetic Newsletter
The Diabetic News
Daily Diabetic Recipe
Diabetic Gourmet Contest Alert
Enter the security code shown shown:

Last Step - Click the button below!

We do not share, rent, or sell our lists to anyone. Period.
Read our terms and privacy policy.


Recipe Archive Menu


Special Magazine Offers: Diabetes Forecast | Diabetic Living | Diabetic Cooking | Diabetes Health Magazine
Up to 60% off plus save $5 using coupon code "APRILSAVE" at checkout

Click Here For More Information


Site Disclaimer / Terms And Conditions Of Use | Advertising Information
Contents Copyright © CAPCO Marketing, LLC ® . All Rights Reserved.