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Home : Diabetic Recipes : Side_Dishes

Asparagus Spears with Citrus-Ginger Dip

Yield: 8 servings
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Ingredients

  • 2 pounds asparagus
  • 3/4 cup mayonnaise
  • 3/4 cup sour cream
  • 1 tablespoon vinegar
  • 1 tablespoon orange juice
  • 1 teaspoon grated orange zest
  • 1 garlic clove, crushed
  • 1 tablespoon Dijon-style mustard
  • 1-1/2 tablespoons grated fresh ginger root
  • 1 teaspoon soy sauce
  • 1/2 teaspoon sugar
  • Salt and pepper, to taste

Directions

  1. Snap tough ends off asparagus. Peel stalks, if desired.
  2. In large skillet, bring about 1-inch of water to boiling. Add asparagus and simmer, uncovered, until barely tender, about 4-5 minutes.
  3. Drain and dunk in ice water until cold; drain, cover and chill until serving.
  4. Meanwhile, combine well all remaining ingredients in medium bowl.
  5. Transfer to serving bowl, serve with asparagus spears or cover and chill until serving.

Nutritional Information (Per Serving)
Calories: 226
Protein: 4 g
Sodium: 231 mg
Cholesterol: 22 mg
Fat: 22 g
Saturated Fat: 5 g
Dietary Fiber: 2 g
Carbohydrates: 7 g

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