Diabetic Recipes from Diabetic Gourmet Magazine - sugar free recipes,  diabetic desserts, diabetic meal plans and diabetes friendly menus.
  Follow Diabetic Gourmet Magazine on Twitter Like Diabetic Gourmet Magazine on Facebook Pin Diabetic Gourmet Magazine on Pinterest
Diabetic Recipe Search - find diabetic recipes from Diabetic Gourmet Magazine


Search





Asparagus Spears with Citrus-Ginger Dip

Yield: 8 servings
Ratings Not Yet Rated | Read Comments
Add Star Rating | Add Comments
Print Version
Printer-Friendly Version
Share

Ingredients

  • 2 pounds asparagus
  • 3/4 cup mayonnaise
  • 3/4 cup sour cream
  • 1 tablespoon vinegar
  • 1 tablespoon orange juice
  • 1 teaspoon grated orange zest
  • 1 garlic clove, crushed
  • 1 tablespoon Dijon-style mustard
  • 1-1/2 tablespoons grated fresh ginger root
  • 1 teaspoon soy sauce
  • 1/2 teaspoon sugar
  • Salt and pepper, to taste

Directions

  1. Snap tough ends off asparagus. Peel stalks, if desired.
  2. In large skillet, bring about 1-inch of water to boiling. Add asparagus and simmer, uncovered, until barely tender, about 4-5 minutes.
  3. Drain and dunk in ice water until cold; drain, cover and chill until serving.
  4. Meanwhile, combine well all remaining ingredients in medium bowl.
  5. Transfer to serving bowl, serve with asparagus spears or cover and chill until serving.

Nutritional Information (Per Serving)
Calories:226
Protein:4 g
Sodium: 231 mg
Cholesterol:22 mg
Fat: 22 g
Saturated Fat: 5 g
Dietary Fiber: 2 g
Carbohydrates: 7 g

Sponsored Link

Free Subscriptions

The following free subscriptions from Diabetic Gourmet Magazine will keep you informed, up-to-date, and well-prepared for healthful and exuberant diabetes living. Sign up today to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Fill out the form below and press the subscription button.
Your Email Address:
Subscriptions to Choose From:
The Diabetic Newsletter
The Diabetic News
Daily Diabetic Recipe
Diabetic Gourmet Contest Alert
Last Step - Click the button below!

We do not share, rent, or sell our lists to anyone. Period.
Read our terms and privacy policy.


Diabetic Recipe Archive

Newest Top Rated Most Downloaded
Main Categories
Appetizers | Breads | Breakfast/Brunch
Desserts | Main Courses | Salads
Sandwiches/Wraps | Soups | Stew
Side Dishes | Sauces/Condiments
Regional/Ethnic | Vegetables
Ingredients
Fruit | Grains | Meat | Nuts | Poultry
Pasta | Seafood | Sweeteners | Vegetables | Herbs/Spices
Occasions & Holidays
Chanukah | Christmas | Thanksgiving
Easter | Fathers_Day | Halloween
4th of July | Mardis Gras
Oktoberfest | Passover | Cookouts
Saint_Patricks_Day | Superbowl
All Holidays / Occasions
Popular Searches
Diabetic Desserts | Diabetic Cake
Muffins | Zucchini Bread | Chicken
Cheesecakes | Blueberry Muffins
Diabetic Meatloaf Recipe | Shrimp
Slow Cooker Recipes | Side Dishes
Key Lime Pie | Peanut Butter Cookies
Banana Bread | Diabetic Cookies
Meatballs | Baked Chicken | Pies

All Diabetic Recipe Categories

More Diabetes Information
Diabetic Recipes | Healthy Diabetic Living | Diabetic Cooking | Diabetes Forums | Diabetes News | Free Diabetic Newsletters
More Diabetic Gourmet Magazine Information
About | Magazine Sponsors | Contact | Privacy Policy | Terms/Disclaimer | Diabetes Advertising

Copyright © 2014 CAPCO Marketing. All Rights Reserved.