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Chicken Soup with Lime and Cilantro

Yield: 5 cups
Serving size: 1 cup
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Ingredients

  • 1 quart Homemade Chicken Broth or canned reduced-sodium chicken broth
  • 1 whole chicken breast, skinned, boned, and split, or 2 skinless, boneless breast halves (about 3/4 pound)
  • 3 tablespoons fresh lime juice
  • 1/4 cup coarsely cilantro leaves

Directions

  1. Bring the broth to a simmer in a large saucepan.
  2. Add the chicken; cover and simmer over low heat until it is just cooked through, about 8 to 10 minutes.
  3. Remove and shred the chicken. Return it to the broth; add the lime juice and bring the soup to a boil.
  4. Ladle into soup bowls; sprinkle with cilantro.

Nutritional Information (Per Serving)
Calories:102
Protein:18g
Sodium: 126 mg
Cholesterol:41 mg
Fat: 4g
Dietary Fiber:0g
Sugars: 1g
Carbohydrates: 2g
Exchanges: 2 Lean Meat

Source: The New Family Cookbook for People with Diabetes



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