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Home : Recipe Archive : Appetizers

Artichoke Dip

Prep Time: 15 Minutes - Cost: $
Servings: 14; 2 tablespoons per serving - Difficulty Level: 1

Ratings Rating: 5.00, 4 Votes
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Serve with fresh sliced vegetables.

Ingredients

  • 9-ounce package frozen no-salt-added artichoke hearts, thawed, drained
  • 4 ounces fat-free or low-fat cream cheese, room temperature
  • 1/2 cup plain nonfat or low-fat yogurt
  • 1/4 cup thinly sliced green onions (green part only)
  • 1-1/2 teaspoons cream sherry
  • 1 teaspoon salt-free Italian herb seasoning
  • 1/8 teaspoon salt

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Directions

  1. Blot artichokes dry on paper towels. Chop into small pieces.
  2. In medium bowl, whisk together remaining ingredients, blending well. Stir in artichokes.
  3. Cover and refrigerate for at least 1 hour to allow flavors to blend.
  4. Stir before serving.

Calories: 20
Protein: 2 g
Sodium: 79 mg
Carbohydrates: 3 g
Exchanges: 1/2 Low-Fat meat

Source: The New American Heart Association Cookbook

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