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Home : Diabetic Recipes : Desserts

Chocolate Banana Parfait

Yield: 4 servings
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Ingredients

  • 1 cup plain low-fat yogurt
  • 1 (0.8-ounce) box sugar-free chocolate pudding mix
  • 2 medium bananas, 6 ounces each, peeled
  • 1 teaspoon fresh lemon juice
  • 1/4 cup reduced-fat frozen dairy whipped topping unsweetened cocoa powder
  • 1 tablespoon chopped walnuts
  • 4 fresh Bing cherries with stems for garnish (optional)

Directions

  1. In a food processor or blender, combine yogurt and pudding mix until smooth.
  2. Cut each banana into 6 pieces on the diagonal. Sprinkle with lemon juice.
  3. Place 2 banana quarters in each of 4 dessert parfait glasses or goblets.
  4. Top with 1/4 of the pudding mix. Top each with 1 tablespoon whipped topping.
  5. Using a fine sieve, sift a little cocoa powder on top of each serving. Sprinkle with walnuts and add a cherry on top, if desired.

Nutritional Information (Per Serving)
Calories: 138
Protein: 4 g
Sodium: 336 mg
Cholesterol: 4 mg
Fat: 3 g
Saturated Fat: 1 g
Dietary Fiber: 2 g
Carbohydrates: 25 g
Exchanges: 1/2 bread/starch, 1 fruit

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