Diabetic Recipes from Diabetic Gourmet Magazine
  Follow Us: Follow Diabetic Gourmet Magazine on Twitter Like Diabetic Gourmet Magazine on Facebook Pin Diabetic Gourmet Magazine on Pinterest  Diabetic Gourmet Magazine on Google+
Diabetic Recipe Search - find diabetic recipes from Diabetic Gourmet Magazine


Search




Broccoli Frittata

Yield: 4 Servings
Ratings Not Yet Rated | Read Comments
Add Star Rating | Add Comments
Print Version
Printer-Friendly Version
Share

Ingredients

  • 1/2 cup non-fat cottage cheese
  • 1/2 tsp dried dill
  • 2 cup fat-free egg substitute
  • 2 cups frozen chopped broccoli
  • 1 tsp olive oil
  • 2 tsp margarine
  • 1 large onion, diced

Directions

  1. Mix cottage cheese and egg substitute together; set aside.
  2. In large non-stick frying pan over medium heat, saute onions in oil for 5 minutes, or until soft.
  3. Add broccoli and dill; saute for 5 minutes, or until broccoli mixture softens. Set vegetable aside.
  4. Wipe out frying pan. Add 1 tsp. margarine and swirl the pan to distribute it. Add half of the vegetable mixture, and then add half of the egg mixture; lift and rotate pan so that eggs are evenly distributed.
  5. As eggs set around the edges, lift them to allow uncooked portions to flow underneath. Turn heat to low, cover the pan, and cook until top is set.
  6. Invert onto a serving plate and cut into wedges.
  7. Repeat with remaining 1 tsp. margarine, vegetable mixture, and egg mixture.

Nutritional Information (Per Serving)
Calories:150
Calories from Fat:30
Protein:19g
Sodium: 390 mg
Cholesterol:0 mg
Fat: 3g
Saturated Fat: 0g
Dietary Fiber: 3g
Sugars: 6g
Carbohydrates: 12g
Exchanges: 1 Vegetable; 2 Meat; 1 Fat

Source: CDC



Diabetic Recipe Archive

Newest Top Rated Most Downloaded
Main Categories
Appetizers | Breads | Breakfast/Brunch
Desserts | Main Courses | Salads
Sandwiches/Wraps | Soups | Stew
Side Dishes | Sauces/Condiments
Holidays/Occasions | Regional/Ethnic
Ingredients
Fruit | Grains | Meat | Nuts | Poultry
Pasta | Seafood | Sweeteners | Vegetables | Herbs/Spices | Grains

All Diabetic Recipe Categories

Popular Recipe Searches

Diabetic Desserts | Diabetic Cake
Muffins | Zucchini Bread | Chicken
Cheesecakes | Blueberry Muffins
Diabetic Meatloaf Recipe | Shrimp
Slow Cooker Recipes | Side Dishes
Key Lime Pie | Peanut Butter Cookies
Banana Bread | Diabetic Cookies
Meatballs | Baked Chicken | Pies

Sponsored Listing
More Diabetes Information
Diabetic Recipes
Healthy Diabetic Living
Diabetic Cooking
Diabetes Forums
Diabetes News
Free Diabetic Newsletters
More Diabetic Gourmet Magazine Information
About Us
Magazine Sponsors
Contact Us
Privacy Policy
Terms/Disclaimer
Diabetes Advertising

Free Subscriptions

Stay informed, up-to-date, and well-prepared for a healthful and delicious diabetes lifestyle. Sign up below to receive amazing recipes, engaging articles, helpful and healthful tips, important news, recalls and more.
Your Email Address:
Subscriptions to Choose From:
The Diabetic Newsletter
The Diabetic News
Daily Diabetic Recipe
Diabetic Gourmet Contest Alert
Enter the security code shown:


We do not share, rent, or sell our lists to anyone. Period. Read our terms and privacy policy.
Please Visit Our Sponsors
Diabetic Meals Neuropathy Treatment Group
Sponsored Listing

Copyright © CAPCO Marketing. All Rights Reserved.