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Home : Diabetic Recipes : Side Dishes

Sauteed Spinach with Garlic

Servings: 4
Ratings Rating: 5.00, 1 Votes | Read Comments
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Ingredients

  • 1 pound raw spinach
  • 2 tablespoons olive oil
  • 1 fresh tomato
  • 2 cloves garlic

Directions

  1. Wash spinach thoroughly and drain.
  2. Saute tomato and garlic in olive oil in a large saute pan.
  3. Add spinach, cover and cook over low heat for 5 minutes, stirring a few times.
  4. Add salt and pepper to taste.
  5. Cook, uncovered, 5 minutes longer, stirring occasionally.

Nutritional Information (Per Serving)
Calories: 108
Protein: 3.9 g
Sodium: 94 mg
Fat: 7 g
Carbohydrates: 4 g
Exchanges: 1 Vegetable; 1-1/2 Fat

Source: The Diabetic Newsletter

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