Diabetic Gourmet Magazine
Login | Register Follow Diabetic Gourmet Magazine on Twitter Diabetic Gourmet Magazine on Facebook Diabetic Gourmet Magazine on Pinterest
diabeticgourmet.com


Search




Home : Diabetic Recipes : Appetizers

Spinach Pinwheels

Servings: 24; 1 slice per serving
Ratings Not Yet Rated | Read Comments
Add Star Rating | Add Comments
Print Version
Printer-Friendly Version
Share

Ingredients

  • 1 teaspoon light margarine
  • 1/2 cup finely chopped onion
  • 10-ounce package frozen no-salt-added chopped spinach, thawed
  • 1/2 cup nonfat or part-skim ricotta cheese
  • 1 tablespoon fresh lemon juice
  • Dash of nutmeg
  • Dash of cayenne
  • 10-ounce package of refrigerated pizza dough
  • Vegetable oil spray
  • White of 1 egg, slightly beaten
  • 1 tablespoon sesame seeds

Directions

  1. In a small nonstick skillet, heat margarine over medium-high heat. Swirl to cover bottom. Saute onion until translucent, 2 to 3 minutes.
  2. In a medium bowl, combine onion, spinach, ricotta, lemon juice, nutmeg, and cayenne. Blend well.
  3. Press dough into a 12x14-inch rectangle. Cut in half, forming two 7x12-inch rectangles.
  4. With a rubber scraper, spread half the spinach mixture on each piece of dough. Roll up, starting from a 12-inch side. Pinch each end of rolled dough. Cover and refrigerate for 30 minutes.
  5. Preheat oven to 425 degrees F. Lightly spray a baking sheet with vegetable oil spray.
  6. With a sharp knife, cut each roll into 12 slices. Put pieces on baking sheet. Brush with egg white and sprinkle with sesame seeds.
  7. Bake for 15 to 18 minutes, or until light golden brown.

Nutritional Information (Per Serving)
Calories: 37
Protein: 2 g
Fat: 1 g
Carbohydrates: 6 g
Exchanges: 1/2 Starch/Bread

Source: The New American Heart Association Cookbook

Sponsored Link

Free Subscriptions

The following free subscriptions from Diabetic Gourmet Magazine will keep you informed, up-to-date, and well-prepared for healthful and exuberant diabetes living. Sign up today to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Fill out the form below and press the subscription button.
Your Email Address:
Subscriptions to Choose From:
The Diabetic Newsletter
The Diabetic News
Daily Diabetic Recipe
Diabetic Gourmet Contest Alert
Enter the security code shown shown:

Last Step - Click the button below!

We do not share, rent, or sell our lists to anyone. Period.
Read our terms and privacy policy.


Diabetic Recipe Archive

Newest Top Rated Most Downloaded
Main Categories
Appetizers | Breads | Breakfast/Brunch
Desserts | Main Courses | Salads
Sandwiches/Wraps | Sauces/Condiments
Side Dishes | Soups/Chowders
Holidays/Occasions | Regional / Ethnic
Ingredients
Fruit | Grains | Meat | Nuts | Poultry
Pasta | Seafood | Sweeteners | Vegetables | Herbs_and_Spices | Grains
Occasions & Holidays
Chanukah | Christmas | Cinco de Mayo
Easter | Fathers_Day | Halloween
4th of July | Mardis Gras | Memorial Day
Oktoberfest | Passover | Cookouts
Saint_Patricks_Day | Superbowl
All Holidays / Occasions
Popular Searches
Diabetic Desserts | Diabetic Cake
Muffins | Zucchini Bread | Chicken
Diabetic Cheesecake | Blueberry Muffins
Diabetic Meatloaf Recipe | Shrimp
Slow Cooker Recipes | Side Dishes
Key Lime Pie | Peanut Butter Cookies
Diabetic Banana Bread | Diabetic Cookies

All Diabetic Recipe Categories

Click Here For More Information


Site Disclaimer / Terms And Conditions Of Use | Diabetes Advertising Information
Contents Copyright © CAPCO Marketing, LLC ® . All Rights Reserved.