Diabetic Recipes - Diabetic Gourmet Magazine
Login | Register Follow Diabetic Gourmet Magazine on Twitter Diabetic Gourmet Magazine on Facebook Diabetic Gourmet Magazine on Pinterest
diabeticgourmet.com


Search




Official Sponsor:


Home : Diabetic Recipes : Main_Courses

New Orleans Shrimp Creole

Yield: 6 servings (1 cup per serving)
Ratings Rating: 4.50, 2 Votes | Read Comments
Add Star Rating | Add Comments
Print Version
Printer-Friendly Version
Share

Save on Your Favorite Brands - Print Grocery Coupons

Ingredients

  • 1/4 cup dry white wine
  • 1 cup diced onions
  • 1/2 cup diced celery
  • 1-1/2 cups diced red pepper
  • 1/2 cup diced green pepper
  • 2 cloves garlic, minced
  • 1 cup sliced okra
  • 4 cups crushed canned tomatoes
  • 1 tablespoon no-added-salt tomato paste
  • 1 cup fat-free, reduced-sodium chicken broth
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon paprika
  • 1/2 teaspoon celery seed
  • 2 bay leaves
  • 1 pound large shrimp, peeled and deveined
  • Salt and pepper to taste

Directions

  1. In a large stockpot or kettle, heat the white wine over medium heat until it boils slightly.
  2. Add the onions, celery, red and green pepper, and garlic and saute for 10 minutes.
  3. Add the okra, tomatoes, tomato paste, broth, cayenne pepper, paprika, celery seed, and bay leaves. Bring to a boil. Lower the heat and simmer for 45 minutes.
  4. Add the shrimp and cook for 5-6 minutes more until the shrimp turn pink. Season with pepper and salt.
  5. Serve in bowls with cooked rice if desired.

Nutritional Information (Per Serving)
Calories: 161
Protein: 16 g
Sodium: 607 mg
Cholesterol: 107 mg
Fat: 1 g
Dietary Fiber: 6 g
Sugars: 12 g
Carbohydrates: 21 g
Exchanges: 1 Carbohydrate (equals 3 vegetable), 2 Very Lean Meat, 1 Vegetable

Source: The Diabetes Food and Nutrition Bible

Sponsored Links

Free Subscriptions

The following free subscriptions from Diabetic Gourmet Magazine will keep you informed, up-to-date, and well-prepared for healthful and exuberant diabetes living. Sign up today to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Fill out the form below and press the subscription button.
Your Email Address:
Subscriptions to Choose From:
The Diabetic Newsletter
The Diabetic News
Daily Diabetic Recipe
Diabetic Gourmet Contest Alert
Enter the security code shown shown:

Last Step - Click the button below!

We do not share, rent, or sell our lists to anyone. Period.
Read our terms and privacy policy.


Recipe Archive Menu

Special Magazine Offers: Diabetes Forecast | Diabetic Living | Diabetic Cooking | Diabetes Self-Management
Save up to 79% using these links. Click here for More Titles.

Click Here For More Information


Site Disclaimer / Terms And Conditions Of Use | Diabetes Advertising Information
Contents Copyright © CAPCO Marketing, LLC ® . All Rights Reserved.