Diabetic Gourmet Magazine
Login | Register Follow Diabetic Gourmet Magazine on Twitter Diabetic Gourmet Magazine on Facebook Diabetic Gourmet Magazine on Pinterest
diabeticgourmet.com


Search







Home : Diabetic Recipes : Breads

Wild Rice Muffins

Wild rice adds crunchy texture and a nutritional boost to these hearty muffins.

Yield: 12 muffins (1 per serving)
Ratings Not Yet Rated | Read Comments
Add Star Rating | Add Comments
Print Version
Printer-Friendly Version
Share

Save $$$ on Your Favorite Brands - Print Grocery Coupons

Ingredients

  • 1/2 cup uncooked wild rice
  • 2 cups water
  • 1 teaspoon salt, divided
  • 1 cup fat-free milk
  • 4 tablespoons margarine, melted
  • 1 egg, beaten
  • 2 egg whites
  • 1 cup all-purpose flour
  • 1/2 cup whole wheat flour
  • 3 tablespoons baking powder
  • 1 tablespoon sugar

Directions

  1. Heat rice, water, and 1/2 teaspoon salt to boiling in small saucepan; reduce heat and simmer, covered, until rice is tender, 45 to 50 minutes. Drain, if necessary, and cool.
  2. Mix milk, margarine, egg, egg whites, and rice. Add combined all-purpose and whole wheat flour, baking powder, sugar and remaining 1/2 teaspoon salt, mixing just until dry ingredients are moistened.
  3. Spoon batter into 12 greased muffin cups.
  4. Bake at 400 degrees until muffins are browned, 20 to 25 minutes.
  5. Remove from pans and cool on wire racks.

Nutritional Information (Per Serving)
Calories: 136
Protein: 4.6 g
Sodium: 494 mg
Cholesterol: 18 mg
Fat: 4.5 g
Carbohydrates: 19.4 g
Exchanges: 1-1/2 Bread, 1/2 Fat

Source: 1,001 Delicious Recipes for People with Diabetes

Sponsored Links

Free Subscriptions

The following free subscriptions from Diabetic Gourmet Magazine will keep you informed, up-to-date, and well-prepared for healthful and exuberant diabetes living. Sign up today to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Fill out the form below and press the subscription button.
Your Email Address:
Subscriptions to Choose From:
The Diabetic Newsletter
The Diabetic News
Daily Diabetic Recipe
Diabetic Gourmet Contest Alert
Enter the security code shown shown:

Last Step - Click the button below!

We do not share, rent, or sell our lists to anyone. Period.
Read our terms and privacy policy.


Recipe Archive Menu

Special Magazine Offers: Diabetes Forecast | Diabetic Living | Diabetic Cooking | Diabetes Self-Management
Save up to 79% using these links. Click here for More Titles.

Click Here For More Information


Site Disclaimer / Terms And Conditions Of Use | Diabetes Advertising Information
Contents Copyright © CAPCO Marketing, LLC ® . All Rights Reserved.