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Home : Diabetic Recipes : Side_Dishes

Elbows with Fresh Spinach

Delicious as a side dish or for a light summer lunch.

Serves 6
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Ingredients

  • 8 ounces Dreamfields Elbows
  • 2 tablespoons extra virgin olive oil
  • 2 cloves garlic, minced
  • 1/4 teaspoon ground black pepper
  • 10 ounces spinach (fresh or frozen)
  • 4 ounces cherry or grape tomatoes
  • 1/4 cup Parmesan cheese

Directions

  1. Prepare Dreamfields Elbows according to package directions.
  2. In a large skillet over medium-high heat, sauté garlic in olive oil for 3 minutes.
  3. If using fresh spinach, coarsely chop. If using frozen spinach, thaw and drain. Place spinach in saute pan and cook until wilted, about 7 minutes, stirring occasionally.
  4. Toss spinach with tomatoes and hot pasta. Sprinkle with Parmesan cheese.

Nutritional Information (Per Serving)
Calories: 193
Protein: 8 g
Sodium: 111 mg
Cholesterol: 3 mg
Fat: 7 g
Saturated Fat: 1 g
Dietary Fiber: 4 g

Source: Dreamfields Healthy Carb Pasta

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