Diabetic Gourmet Magazine
Login | Register Follow Diabetic Gourmet Magazine on Twitter Diabetic Gourmet Magazine on Facebook Diabetic Gourmet Magazine on Pinterest
diabeticgourmet.com


Search







Home : Diabetic Recipes : Appetizers

Guacamole

Yield: 14 servings
Serving Size: 2 tablespoons each
Ratings Not Yet Rated | Read Comments
Add Star Rating | Add Comments
Print Version
Printer-Friendly Version
Share

Save $$$ on Your Favorite Brands - Print Grocery Coupons

Ingredients

  • 1-1/2 cups frozen peas
  • 1 small ripe avocado, peeled, seeded, and cut into chunks
  • 1 tablespoon reduced-fat mayonnaise
  • 2 teaspoons lemon juice
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1 garlic clove, minced
  • 1/2 cup mild or medium low-sodium or regular salsa

Directions

  1. In a small saucepan, combine the peas and 1/4 cup boiling water. Cover, bring to a boil, and simmer 2 minutes. Cool in a colander until cold running water. Drain well.
  2. In a food processor container, combine the peas, avocado, mayonnaise, lemon juice, cumin, chili powder, and garlic. Process until blended but not absolutely smooth, stopping and scraping the container sides, if necessary. Stir in the salsa.
  3. Cover and refrigerate 1 to 2 hours or up to 24 hours to allow the flavors to blend. The dip will keep in the refrigerator 1 to 2 days. Serve with fat-free tortilla chips.

Nutritional Information (Per Serving)
Calories: 36
Protein: 1 g
Sodium: 42 mg
Cholesterol: 42 mg
Fat: 2 g
Dietary Fiber: 2 g
Sugars: 2 g
Carbohydrates: 4 g
Exchanges: 1/2 Starch

Source: The Diabetes Snack, Munch, Nibble, Nosh Book

Sponsored Links

Free Subscriptions

The following free subscriptions from Diabetic Gourmet Magazine will keep you informed, up-to-date, and well-prepared for healthful and exuberant diabetes living. Sign up today to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Fill out the form below and press the subscription button.
Your Email Address:
Subscriptions to Choose From:
The Diabetic Newsletter
The Diabetic News
Daily Diabetic Recipe
Diabetic Gourmet Contest Alert
Enter the security code shown shown:

Last Step - Click the button below!

We do not share, rent, or sell our lists to anyone. Period.
Read our terms and privacy policy.


Recipe Archive Menu

Special Magazine Offers: Diabetes Forecast | Diabetic Living | Diabetic Cooking | Diabetes Self-Management
Save up to 79% using these links. Click here for More Titles.

Click Here For More Information


Site Disclaimer / Terms And Conditions Of Use | Diabetes Advertising Information
Contents Copyright © CAPCO Marketing, LLC ® . All Rights Reserved.