Diabetic Recipes from Diabetic Gourmet Magazine
Follow Us: Follow Diabetic Gourmet Magazine on Twitter Like Diabetic Gourmet Magazine on Facebook Pin Diabetic Gourmet Magazine on Pinterest  Diabetic Gourmet Magazine on Google+
Diabetic Recipe Search - find diabetic recipes from Diabetic Gourmet Magazine


Search




Slow-Cooked Sicilian Pot Roast

Yield: 8 servings
Ratings Rating: 5.00, 1 Votes | Read Comments
Add Star Rating | Add Comments
Print Version
Printer-Friendly Version
Share

Ingredients

  • 2-1/2 pound well-trimmed top round roast or flat half brisket
  • 1/2 teaspoon coarsely ground black pepper
  • 2 cups sliced fresh mushrooms
  • 1 cup chopped onions
  • 1 cup chopped red or green bell peppers or 1 cup roasted bell peppers, drained and chopped
  • 14-1/2 ounce can diced Italian-style tomatoes, undrained
  • 6-ounce can tomato paste with roasted garlic or Italian seasonings

Directions

  1. Rinse the meat with cool water and pat it dry with paper towels. Sprinkle both sides with some of the pepper.
  2. Coat a large nonstick skillet with nonstick cooking spray and preheat over medium-high heat.
  3. Place the meat in the skillet and cook for 2 to 3 minutes on each side, until nicely browned.
  4. Place the mushrooms, onions, and bell peppers in a 3-quart slow cooker and top with the roast. Pour the tomatoes over the meat. Cover and cook on high for 5 hours or on low for 10 hours, until the meat is very tender.
  5. Remove the roast to a serving platter and cover loosely with aluminum foil to keep warm. Add the tomato paste to the remaining slow cooker mixture and stir to mix well.
  6. Slice the roast across the grain and serve hot accompanied by the sauce. Serve with pasta if desired.

Nutritional Information (Per Serving)
Calories:221
Protein:29g
Sodium: 440 mg
Cholesterol:80 mg
Fat: 5.7g
Saturated Fat: 1.7g
Dietary Fiber: 2g
Carbohydrates: 12g
Exchanges: 3 Lean Meat, 2 Vegetable

Source: The Complete Diabetes Prevention Plan



Diabetic Recipe Archive

Newest Top Rated Most Downloaded
Main Categories
Appetizers | Breads | Breakfast/Brunch
Desserts | Main Courses | Salads
Sandwiches/Wraps | Soups | Stew
Side Dishes | Sauces/Condiments
Holidays/Occasions | Regional/Ethnic
Ingredients
Fruit | Grains | Meat | Nuts | Poultry
Pasta | Seafood | Sweeteners | Vegetables | Herbs/Spices | Grains

All Diabetic Recipe Categories

Popular Recipe Searches

Diabetic Desserts | Diabetic Cake
Muffins | Zucchini Bread | Chicken
Cheesecakes | Blueberry Muffins
Diabetic Meatloaf Recipe | Shrimp
Slow Cooker Recipes | Side Dishes
Key Lime Pie | Peanut Butter Cookies
Banana Bread | Diabetic Cookies
Meatballs | Baked Chicken | Pies

Sponsored Listing
More Diabetes Information
More Diabetic Gourmet Magazine Information

Free Subscriptions

Stay informed, up-to-date, and well-prepared for a healthful and delicious diabetes lifestyle. Sign up below to receive amazing recipes, engaging articles, helpful and healthful tips, important news, recalls and more.
Your Email Address:
Subscriptions to Choose From:
The Diabetic Newsletter
The Diabetic News
Daily Diabetic Recipe
Diabetic Gourmet Contest Alert
Enter the security code shown:


We do not share, rent, or sell our lists to anyone. Period. Read our terms and privacy policy.
Some of our Sponsors
Sponsored Listing

Copyright CAPCO Marketing. All Rights Reserved.