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Tossed Garden Salad
Glycemic Index: 41, Glycemic Load: 8
Ingredients
- 6 cups bite-size pieces romain or red leaf lettuce
- 2/3 cup cucumber, peeled and chopped
- 3/4 cup tomato, chopped
- 1/4 cup chopped red onion
- 1/4 cup raisins
- 2 tablespoons sunflower seeds, toasted
- 1 ounce or 2 tablespoons blue cheese, crumbled
- 1/4 cup bottled nonfat French dressing
Directions
- Toss lettuce, cucumber, tomato, and onion in a large bowl.
- Sprinkle with raisins, sunflower seeds, and cheese. Pour dressing over salad, tossing to coat. Serve immediately.
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Nutritional Information (Per Serving) |
| Calories: | 132 |
| Protein: | 5 g |
| Sodium: | 229 mg |
| Cholesterol: | 5 mg |
| Fat: | 3 g |
| Dietary Fiber: | 2.5 g |
| Carbohydrates: | 20 g |
| Exchanges: | 2 Vegetable, 1/2 Fruit, 1/4 High-Fat Meat, 1/2 Fat |
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Source: The Complete Idiot's Guide to Terrific Diabetic Meals
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