1 (3 ounce) package nonfat cream cheese, cut into pieces
1/2 cup nonfat sour cream
1 tablespoon zesty no salt added Italian dressing mix
Assorted vegetables such as sliced carrots, jicama,
broccoli, zucchini, cauliflower, green pepper, radishes
Directions
Place spinach in a microwave-safe medium bowl. Cover with plastic wrap and vent. Microwave on high power for 3 to 4 minutes or until hot. Drain well and chop.
Add cream cheese to spinach and stir until cream cheese is softened. Add sour cream and dressing mix, blending well. Cover and refrigerate for at least 2 hours or until chilled. Serve with assorted vegetables.
Nutritional Information (Per Serving)
Calories:
33
Protein:
3 g
Sodium:
201 mg
Cholesterol:
1 mg
Carbohydrates:
4 g
Digestible Carbohydrates:
1 g
About Digestible Carbohydrates:Dreamfields patent-pending process adds a unique blend of protein and inulin fiber (a 100% natural prebiotic fiber found in common foods such as Jerusalem artichokes (sunchokes), asparagus, garlic, raisins and chicory root) to premium durum wheat semolina, resulting in a pasta with 5 grams fiber per serving (about twice that of regular pasta), a 65% lower glycemic index (GI) than regular pasta (Dreamfields GI = 13; regular pasta GI = 38), and 5 grams digestible carbohydrates per serving, which results in a lower blood glucose rise compared to that following consumption of regular pasta.
