Diabetic Marinated Artichoke Coleslaw Recipe - Diabetic Recipe from Diabetic Gourmet Magazine
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Marinated Artichoke Coleslaw

Yield: 6 servings
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Glycemic Index: 8, Glycemic Load: Less than 1

Ingredients

  • 3 cups shredded green cabbage
  • 1/2 cup chopped (cored and seeded) red bell pepper
  • 2 green onions, thinly sliced
  • 2 tablespoons nonfat mayonnaise
  • 1 (6 ounce) jar marinated artichoke hearts, drained and chopped
  • 2 tablespoons nonfat Italian dressing

Directions

  1. In large bowl, combine cabbage, bell pepper, green onions, mayonnaise, artichoke hearts, and dressing and toss gently to coat.
  2. Serve immediately, or cover and refrigerate up to 6 hours before serving.

Nutritional Information (Per Serving)
Calories: 28
Protein: 2 g
Sodium: 169 mg
Cholesterol: 0 mg
Saturated Fat: 0 g
Dietary Fiber: 2 g
Carbohydrates: 5 g
Exchanges: 1 Vegetable

Source: The Complete Idiot's Guide to Terrific Diabetic Meals

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