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Wild Rice
Ingredients
- 1 cup wild rice, or wild rice mixture, uncooked
- 1/2 cup sliced mushrooms
- 1/2 cup diced onions
- 1/2 cup diced green, or red, peppers
- 1 tablespoon oil
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2-1/2 cups 98% fat-free, reduced-sodium chicken broth
Directions
- Layer rice and vegetables in slow cooker.
- Pour oil, salt, and pepper over vegetables. Stir.
- Heat chicken broth. Pour over ingredients in slow cooker.
- Cover. Cook on HIGH 2-1/2 to 3 hours, or until rice is soft and liquid is absorbed.
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Nutritional Information (Per Serving) |
| Calories: | 157 |
| Protein: | 6 g |
| Sodium: | 370 mg |
| Cholesterol: | 0 mg |
| Fat: | 3 g |
| Dietary Fiber: | 3 g |
| Sugars: | 3 g |
| Carbohydrates: | 27 g |
| Exchanges: | 2 Starch |
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Source: Fix-It and Forget-It Diabetic Cookbook
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