Wild Rice

Yield: 4-5 servings Ratings Not Yet Rated | Read Comments Add Star Rating | Add Comments Printer-Friendly Version Email This Recipe and/or

Ingredients

• 1 cup wild rice, or wild rice mixture, uncooked
• 1/2 cup sliced mushrooms
• 1/2 cup diced onions
• 1/2 cup diced green, or red, peppers
• 1 tablespoon oil
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 2-1/2 cups 98% fat-free, reduced-sodium chicken broth

Directions

1. Layer rice and vegetables in slow cooker.
2. Pour oil, salt, and pepper over vegetables. Stir.
3. Heat chicken broth. Pour over ingredients in slow cooker.
4. Cover. Cook on HIGH 2-1/2 to 3 hours, or until rice is soft and liquid is absorbed.

Nutritional Information (Per Serving) Calories: 157 Protein: 6 g Sodium: 370 mg Cholesterol: 0 mg Fat: 3 g Dietary Fiber: 3 g Sugars: 3 g Carbohydrates: 27 g Exchanges: 2 Starch Source: Fix-It and Forget-It Diabetic Cookbook