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Wild Rice

Yield: 4-5 servings
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  • 1 cup wild rice, or wild rice mixture, uncooked
  • 1/2 cup sliced mushrooms
  • 1/2 cup diced onions
  • 1/2 cup diced green, or red, peppers
  • 1 tablespoon oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2-1/2 cups 98% fat-free, reduced-sodium chicken broth


  1. Layer rice and vegetables in slow cooker.
  2. Pour oil, salt, and pepper over vegetables. Stir.
  3. Heat chicken broth. Pour over ingredients in slow cooker.
  4. Cover. Cook on HIGH 2-1/2 to 3 hours, or until rice is soft and liquid is absorbed.

Nutritional Information (Per Serving)
Calories: 157
Protein: 6 g
Sodium: 370 mg
Cholesterol: 0 mg
Fat: 3 g
Dietary Fiber: 3 g
Sugars: 3 g
Carbohydrates: 27 g
Exchanges: 2 Starch

Source: Fix-It and Forget-It Diabetic Cookbook

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