Serving size: 4 ounces Asparagus or 1/4 of recipe

Ingredients

• 1 pound asparagus

Directions

1. Try to select medium-size asparagus. Break off tough ends and discard. Wash stalks in cold water.
2. Place a skillet of water over high heat and bring to a boil.
3. Add asparagus. Boil for 5 to 8 minutes, or until tender, depending on the thickness of spears.
4. Remove asparagus with tongs and drain.
5. Serve immediately, at room temperature, or very slightly cooled.