Diabetic Recipes from Diabetic Gourmet Magazine - sugar free recipes,  diabetic desserts, diabetic meal plans and diabetes friendly menus.
  Follow Diabetic Gourmet Magazine on Twitter Like Diabetic Gourmet Magazine on Facebook Pin Diabetic Gourmet Magazine on Pinterest
Diabetic Recipe Search - find diabetic recipes from Diabetic Gourmet Magazine


Search





Vegetable Bounty Rotini

Vegetable Bounty Rotini Recipe. Diabetes Friendly recipe from Diabetic Gourmet Magazine. DiabeticGourmet.com

Makes 6 servings.
Vegetable Bounty Rotini recipe photo Click here to watch a video
of this recipe being prepared
Ratings Rating: 4.00, 1 Votes | Read Comments
Add Star Rating | Add Comments
Print Version
Printer-Friendly Version
Share

Ingredients

  • 1 box uncooked Dreamfields Rotini
  • 2 tablespoons olive oil
  • 3/4 cup sliced fresh mushrooms (such as cremini, shiitake, button or baby portabella)
  • 1 small onion, thinly sliced
  • 4 cloves garlic, minced
  • 2 small to medium zucchini, cut lengthwise and then cut crosswise into 1/2-inch pieces
  • 2 small to medium yellow squash, cut lengthwise and then cut crosswise into 1/2-inch pieces
  • 4 medium tomatoes, coarsely chopped
  • 1/3 cup dry white wine
  • 1/2 cup crumbled creamy goat cheese
  • 2 tablespoons chopped fresh basil
  • Kosher salt and freshly ground black pepper

Directions

  1. Cook pasta according to package directions. Drain and return to pan.
  2. Meanwhile, heat oil in large skillet over medium to medium-high heat. Add mushrooms, onion and garlic. Cook about 5 minutes until mushrooms have released most of their liquid, stirring occasionally. Add zucchini, yellow squash and tomatoes; cook 2 minutes or until squash are crisp tender, stirring frequently.
  3. Add wine to skillet. Continue cooking and stirring 2 minutes. Reduce heat to medium-low; stir in goat cheese and basil. Add pasta; toss to coat. Season with salt and pepper as desired.

Nutritional Information (Per Serving)
Calories:333
Protein:12 g
Sodium: 73 mg
Cholesterol:7 mg
Fat: 9 g
Saturated Fat: 3 g
Dietary Fiber: 8 g
Carbohydrates: 54 g

Source: Dreamfields Pasta

Author: Jim Coleman

Sponsored Link

Free Subscriptions

The following free subscriptions from Diabetic Gourmet Magazine will keep you informed, up-to-date, and well-prepared for healthful and exuberant diabetes living. Sign up today to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Fill out the form below and press the subscription button.
Your Email Address:
Subscriptions to Choose From:
The Diabetic Newsletter
The Diabetic News
Daily Diabetic Recipe
Diabetic Gourmet Contest Alert
Last Step - Click the button below!

We do not share, rent, or sell our lists to anyone. Period.
Read our terms and privacy policy.


Diabetic Recipe Archive

Newest Top Rated Most Downloaded
Main Categories
Appetizers | Breads | Breakfast/Brunch
Desserts | Main Courses | Salads
Sandwiches/Wraps | Soups | Stew
Side Dishes | Sauces/Condiments
Regional/Ethnic | Vegetables
Ingredients
Fruit | Grains | Meat | Nuts | Poultry
Pasta | Seafood | Sweeteners | Vegetables | Herbs/Spices
Occasions & Holidays
Chanukah | Christmas | Thanksgiving
Easter | Fathers_Day | Halloween
4th of July | Mardis Gras
Oktoberfest | Passover | Cookouts
Saint_Patricks_Day | Superbowl
All Holidays / Occasions
Popular Searches
Diabetic Desserts | Diabetic Cake
Muffins | Zucchini Bread | Chicken
Cheesecakes | Blueberry Muffins
Diabetic Meatloaf Recipe | Shrimp
Slow Cooker Recipes | Side Dishes
Key Lime Pie | Peanut Butter Cookies
Banana Bread | Diabetic Cookies
Meatballs | Baked Chicken | Pies

All Diabetic Recipe Categories

More Diabetes Information
Diabetic Recipes | Healthy Diabetic Living | Diabetic Cooking | Diabetes Forums | Diabetes News | Free Diabetic Newsletters
More Diabetic Gourmet Magazine Information
About | Magazine Sponsors | Contact | Privacy Policy | Terms/Disclaimer | Diabetes Advertising

Copyright © 2014 CAPCO Marketing. All Rights Reserved.