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Chicken in a Pot

Diabetic Chicken in a Pot Recipe from Diabetic Gourmet Magazine. DiabeticGourmet.com

Yield: 6 servings
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Ingredients

  • 2 medium carrots, sliced
  • 2 medium onions, sliced
  • 2 celery ribs, cut in 1-inch pieces
  • 1 cup sliced mushrooms (optional)
  • 3 pounds chicken, whole or cut up, skin removed
  • 3/4 teaspoon salt
  • 1/2 teaspoon dried coarse black pepper
  • 1 teaspoon dried basil or fresh basil to taste
  • 1 teaspoon dried parsley or fresh flat-leaf parsley to taste
  • 1/4 teaspoon dried rosemary
  • 1/2 cup water, chicken broth, or white cooking wine

Directions

  1. Place vegetables in bottom of slow cooker. Place chicken on top of vegetables. Add seasonings and water.
  2. Cover. Cook on LOW 8-10 hours, or HIGH 3-1/2 hours (use 1 cup liquid if cooking on HIGH).
  3. This is a great foundation for soups - chicken vegetable, chicken noodle, chicken rice, chicken corn, and other favorites.

Nutritional Information (Per Serving)
Calories:172
Protein:22g
Sodium: 381 mg
Cholesterol:65 mg
Fat: 5g
Dietary Fiber: 2g
Sugars: 4g
Carbohydrates: 8g
Exchanges: 1 Vegetable, 3 Lean Meat

Source: Fix-It and Forget-It Diabetic Cookbook



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