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Simple Veggie Skewers
Ingredients
- 1 medium-small zucchini squash
- 12 cubes (3/4-inches each) reduced-fat white cheddar, provolone, or Swiss cheese (about 3 ounces)
- 12 small whole fresh mushrooms
- 12 pitted jumbo black olives
- 12 cherry or grape tomatoes
- 12 wooden skewers (6-inches each)
- 1/2 cup light ranch salad dressing (optional)
Directions
- Trim the ends off the zucchini, quarter it lengthwise, and cut into 3/4-inch pieces.
- Thread 1 of the zucchini pieces, 1 cube of cheese, 1 mushroom, 1 olive, 1 tomato, and another zucchini piece onto each skewer.
- Serve immediately (accompanied by the dressing if desired) or cover and chill for several hours before serving.
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Nutritional Information (Per Serving) |
| Calories: | 58 |
| Protein: | 5 g |
| Sodium: | 138 mg |
| Cholesterol: | 7 mg |
| Fat: | 2.8 g |
| Dietary Fiber: | 1 g |
| Carbohydrates: | 2 g |
| Exchanges: | 1/2 Vegetable, 1/2 Medium-Fat Meat |
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Source: The Complete Diabetes Prevention Plan
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