Diabetic Gourmet Magazine
Login | Register Follow Diabetic Gourmet Magazine on Twitter Diabetic Gourmet Magazine on Facebook Diabetic Gourmet Magazine on Pinterest
diabeticgourmet.com


Search




Home : Diabetic Recipes : Main_Courses

Chili Con Carne

Yield: 8 servings (about 1 cup each)
Ratings Rating: 5.00, 1 Votes | Read Comments
Add Star Rating | Add Comments
Print Version
Printer-Friendly Version
Share

Ingredients

  • Vegetable cooking spray
  • 1 pound 95% lean ground beef
  • 1-1/2 cups chopped onions
  • 1 cup chopped green bell pepper
  • 2 cloves garlic, minced
  • 1-2 tablespoons chili powder
  • 2 teaspoons dried cumin
  • 1 teaspoon dried oregano leaves
  • 1/4 teaspoon ground cloves
  • 2 cans (14-1/2 ounces each) no-salt whole tomatoes, undrained, coarsely chopped
  • 1 can (6 ounces) reduced-sodium tomato paste
  • 3/4 cup beer or reduced-sodium beef broth
  • 1 tablespoon packed light brown sugar
  • 2-3 teaspoons unsweetened cocoa
  • 1 can (15 ounces) red kidney beans, rinsed, drained
  • Salt and pepper, to taste
  • 1/2 cup (2 ounces) shredded fat-free, or reduced-fat, Cheddar cheese
  • 1/2 cup thinly sliced green onions and tops
  • 1/2 cup fat-free sour cream

Directions

  1. Spray large saucepan with cooking spray; heat over medium heat until hot. Add ground beef, onions, bell pepper, and garlic; cook over medium heat until meat is brown and vegetables are tender, 5 to 8 minutes. Add chili powder, cumin, oregano, and cloves; cook 1 to 2 minutes longer.
  2. Add tomatoes and liquid, tomato paste, beer, brown sugar, and cocoa to beef mixture. Heat to boiling; reduce heat and simmer, covered, 1 hour. Stir in beans and simmer, uncovered, to thicken, if desired. Season to taste with salt and pepper.
  3. Spoon chili into bowls; sprinkle each with equal amounts of cheese, green onions, and sour cream.

Nutritional Information (Per Serving)
Calories: 220
Protein: 21.9 g
Sodium: 224 mg
Cholesterol: 32.5 mg
Fat: 3.6 g
Saturated Fat: 1 g
Carbohydrates: 28.7 g
Exchanges: 2 Vegetable, 1 Bread, 2 Meat

Source: 1,001 Delicious Recipes for People with Diabetes

Sponsored Link
More Offsite Links

Free Subscriptions

The following free subscriptions from Diabetic Gourmet Magazine will keep you informed, up-to-date, and well-prepared for healthful and exuberant diabetes living. Sign up today to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Fill out the form below and press the subscription button.
Your Email Address:
Subscriptions to Choose From:
The Diabetic Newsletter
The Diabetic News
Daily Diabetic Recipe
Diabetic Gourmet Contest Alert
Enter the security code shown shown:

Last Step - Click the button below!

We do not share, rent, or sell our lists to anyone. Period.
Read our terms and privacy policy.


Diabetic Recipe Archive

Newest Top Rated Most Downloaded
Main Categories
Appetizers | Breads | Breakfast/Brunch
Desserts | Main Courses | Salads
Sandwiches/Wraps | Sauces/Condiments
Side Dishes | Soups/Chowders
Holidays/Occasions | Regional / Ethnic
Ingredients
Fruit | Grains | Meat | Nuts | Poultry
Pasta | Seafood | Sweeteners | Vegetables | Herbs_and_Spices | Grains
Occasions & Holidays
Chanukah | Christmas | Cinco de Mayo
Easter | Fathers_Day | Halloween
4th of July | Mardis Gras | Memorial Day
Oktoberfest | Passover | Cookouts
Saint_Patricks_Day | Superbowl
All Holidays / Occasions
Popular Searches
Diabetic Desserts | Diabetic Cake
Muffins | Zucchini Bread | Chicken
Diabetic Cheesecake | Blueberry Muffins
Diabetic Meatloaf Recipe | Shrimp
Slow Cooker Recipes | Side Dishes
Key Lime Pie | Peanut Butter Cookies
Diabetic Banana Bread | Diabetic Cookies

All Diabetic Recipe Categories

Click Here For More Information


Site Disclaimer / Terms And Conditions Of Use | Diabetes Advertising Information
Contents Copyright © CAPCO Marketing, LLC ® . All Rights Reserved.