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Home : Diabetic Recipes : Side_Dishes

Stuffed Artichoke Hearts

Yield: 8 servings
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Ingredients

  • 1/3 cup chopped ripe tomato
  • 2 tablespoons chopped chives or sliced green onion tops
  • 1 tablespoon grated Parmesan cheese
  • 1 teaspoon olive oil
  • Dash salt, or to taste (optional)
  • 2 drops hot pepper sauce (optional)
  • 1 (14 ounce) can whole artichoke hearts, well drained

Directions

  1. In a small bowl, mix together the tomato, chives, Parmesan cheese, oil, and salt (if desired).
  2. Remove coarse outer leaves from the artichokes. Cut a small sliver from the bottom of the hearts so they will stand upright. Set the artichoke hearts, bottom side down, on a plate.
  3. Carefully open the leaves to form a cavity. Spoon the stuffing into the cavity in the hearts, dividing evenly.
  4. Serve at once or cover and refrigerate several hours or overnight before serving.

Nutritional Information (Per Serving)
Calories: 22
Protein: 1 g
Sodium: 104 mg
Cholesterol: 1 mg
Fat: 1 g
Dietary Fiber: 1 g
Sugars: 1 g
Carbohydrates: 3 g
Exchanges: 1 Vegetable

Source: The Diabetes Snack Munch Nibble Nosh Book

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