Diabetic Gourmet Magazine
Login | Register Follow Diabetic Gourmet Magazine on Twitter Diabetic Gourmet Magazine on Facebook Diabetic Gourmet Magazine on Pinterest
diabeticgourmet.com


Search







Home : Diabetic Recipes : Desserts

Very Blueberry Sundaes

Yield: 4 servings
Ratings Rating: 4.50, 2 Votes | Read Comments
Add Star Rating | Add Comments
Print Version
Printer-Friendly Version
Share

Save $$$ on Your Favorite Brands - Print Grocery Coupons

Ingredients

    Sauce:

  • 1 cup frozen blueberries
  • 3 tablespoons orange juice OR 2 tablespoons orange juice plus 1 tablespoon orange liqueur
  • Sugar substitute equal to 2 tablespoons sugar

    Rest of ingredients:

  • 2 cups low-fat vanilla ice cream
  • 1/4 cup chopped toasted pecans or sliced toasted almonds

Directions

  1. To make the sauce, place the blueberries, orange juice, and sugar substitute in a mini food processor and process until smooth. Set aside for about 15 minutes, until the mixture has thawed. Or transfer to a covered container and chill until ready to use.
  2. To assemble the sundaes, place a 1/2 cup scoop of ice cream in each of 4 dessert dishes. Top the ice cream in each dish with a quarter of the sauce and a sprinkling of the nuts. Serve immediately.

Nutritional Information (Per Serving)
Calories: 176
Protein: 3.9 g
Sodium: 50 mg
Cholesterol: 5 mg
Fat: 7.6 g
Saturated Fat: 1.5 g
Dietary Fiber: 2.8 g
Carbohydrates: 25 g
Exchanges: 1-1/2 Carbohydrate, 1-1/2 Fat

Source: The Complete Diabetes Prevention Plan

Sponsored Links

Free Subscriptions

The following free subscriptions from Diabetic Gourmet Magazine will keep you informed, up-to-date, and well-prepared for healthful and exuberant diabetes living. Sign up today to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Fill out the form below and press the subscription button.
Your Email Address:
Subscriptions to Choose From:
The Diabetic Newsletter
The Diabetic News
Daily Diabetic Recipe
Diabetic Gourmet Contest Alert
Enter the security code shown shown:

Last Step - Click the button below!

We do not share, rent, or sell our lists to anyone. Period.
Read our terms and privacy policy.


Recipe Archive Menu

Special Magazine Offers: Diabetes Forecast | Diabetic Living | Diabetic Cooking | Diabetes Self-Management
Save up to 79% using these links. Click here for More Titles.

Click Here For More Information


Site Disclaimer / Terms And Conditions Of Use | Diabetes Advertising Information
Contents Copyright © CAPCO Marketing, LLC ® . All Rights Reserved.