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Sweet Potato Pie

Yield: 1 pie (8 servings)
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  • 3 tablespoons margarine
  • 1/4 cup sugar
  • 1/4 teaspoon salt
  • 1 large egg yolk
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon grated lemon zest
  • 1/2 teaspoon ground cinnamon
  • 3 large sweet potatoes (1-1/2 pounds total), cooked, peeled, and mashed
  • 1 cup fat-free evaporated milk
  • 3 large egg whites
  • 1 prepared 9-inch pie shell, unbaked


  1. Preheat the oven to 350 degrees F. Beat together the margarine, sugar, and salt in a large bowl. Add the egg yolk, lemon juice, lemon zest, and cinnamon; mix well. Stir in the sweet potatoes and milk; mix again.
  2. Beat the egg whites to stiff peaks and fold them into the sweet potato mixture; pour into the pie shell.
  3. Bake for about 40 to 50 minutes, or until a knife inserted in the center comes out clean. Cool and cut the pie in 8 equal slices.

Nutritional Information (Per Serving)
Protein:7 g
Sodium: 313 mg
Cholesterol:28 mg
Fat: 13 g
Dietary Fiber: 3 g
Sugars: 17 g
Carbohydrates: 38 g
Exchanges: 2-1/2 Other Carbohydrate, 2 Fat

Source: The New Family Cookbook for People with Diabetes

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