Diabetic Gourmet Magazine
Login | Register Follow Diabetic Gourmet Magazine on Twitter Diabetic Gourmet Magazine on Facebook Diabetic Gourmet Magazine on Pinterest
diabeticgourmet.com


Search




Home : Diabetic Recipes : Main Course

Fish Creole

Serving size is 3 ounce fillet plus sauce.

Yield: 4 servings
Ratings Not Yet Rated | Read Comments
Add Star Rating | Add Comments
Print Version
Printer-Friendly Version
Share

Ingredients

  • 4 (3-ounce) fish fillets
  • 2 tablespoons lemon juice
  • 2 tablespoons finely chopped onion
  • 4 tablespoons reduced-fat margarine, divided
  • 1/2 cup chopped green peppers
  • 1 cup chopped canned tomatoes, undrained
  • Pepper to taste
  • 2 teaspoons flour

Directions

  1. Preheat oven to 350 degrees F.
  2. Place fish fillets in baking pan coated with nonstick cooking spray.
  3. Mix together lemon juice, onion, and 2 tablespoons melted margarine. Pour mixture over fish. Bake uncovered or until fish flakes easily with fork, about 15 minutes.
  4. While fish is baking, prepare creole sauce; saute green pepper in remaining margarine. Add tomatoes and pepper. Stir in flour. Simmer until mixture is heated.

Nutritional Information (Per Serving)
Calories: 205
Protein: 25 g
Sodium: 338 mg
Cholesterol: 37 mg
Fat: 9 g
Dietary Fiber: 1 g
Sugars: 4 g
Carbohydrates: 7 g
Exchanges: 3 Lean Meat, 1 Vegetable

Source: Magic Menus for People with Diabetes

Sponsored Link

Free Subscriptions

The following free subscriptions from Diabetic Gourmet Magazine will keep you informed, up-to-date, and well-prepared for healthful and exuberant diabetes living. Sign up today to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Fill out the form below and press the subscription button.
Your Email Address:
Subscriptions to Choose From:
The Diabetic Newsletter
The Diabetic News
Daily Diabetic Recipe
Diabetic Gourmet Contest Alert
Enter the security code shown shown:

Last Step - Click the button below!

We do not share, rent, or sell our lists to anyone. Period.
Read our terms and privacy policy.


Diabetic Recipe Archive

Newest Top Rated Most Downloaded
Main Categories
Appetizers | Breads | Breakfast/Brunch
Desserts | Main Courses | Salads
Sandwiches/Wraps | Soups | Stew
Side Dishes | Sauces/Condiments
Holidays/Occasions | Regional/Ethnic
Ingredients
Fruit | Grains | Meat | Nuts | Poultry
Pasta | Seafood | Sweeteners | Vegetables | Herbs/Spices | Grains
Occasions & Holidays
Chanukah | Christmas | Thanksgiving
Easter | Fathers_Day | Halloween
4th of July | Mardis Gras
Oktoberfest | Passover | Cookouts
Saint_Patricks_Day | Superbowl
All Holidays / Occasions
Popular Searches
Diabetic Desserts | Diabetic Cake
Muffins | Zucchini Bread | Chicken
Cheesecakes | Blueberry Muffins
Diabetic Meatloaf Recipe | Shrimp
Slow Cooker Recipes | Side Dishes
Key Lime Pie | Peanut Butter Cookies
Banana Bread | Diabetic Cookies
Meatballs | Baked Chicken | Pies

All Diabetic Recipe Categories

More Diabetes Information
Diabetic Recipes | Healthy Diabetic Living | Diabetic Cooking | Diabetes Forums | Diabetes News | Free Diabetic Newsletters
More Diabetic Gourmet Magazine Information
About | Magazine Sponsors | Contact | Privacy Policy | Terms/Disclaimer | Diabetes Advertising

Copyright © 2014 CAPCO Marketing. All Rights Reserved.