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Home : Diabetic Recipes : Main_Courses

Winter White Chili

Photo of Winter White Chili

Serve with tortilla chips and carrot sticks on the side.

Serves 6
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Ingredients

  • 1 pound ground pork
  • 1 medium onion, diced
  • 1 teaspoon ground cumin
  • 2 teasponos chili powder
  • 1 (16-oz.) can white beans, drained
  • 1 (14-oz.) can corn, drained
  • 1 (14-1/2-oz.) can chicken broth
  • 1 4-oz. can diced green chiles

Directions

  1. In large saucepan, brown pork with onion, stir in cumin and chili powder; stir. Stir in remaining ingredients; bring to a boil, cover and simmer for 15-20 minutes, until heated through and flavors are blended.

Nutritional Information (Per Serving)
Calories: 236
Protein: 22 g
Sodium: 565 mg
Cholesterol: 40 mg
Fat: 6 g
Saturated Fat: 2 g
Dietary Fiber: 8 g
Carbohydrates: 25 g

Source: NPB

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