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Penne and Smoked Salmon Pasta Salad

Penne and Smoked Salmon Pasta Salad Recipe. Diabetic Friendly, low carb recipe from Diabetic Gourmet Magazine. DiabeticGourmet.com

To blanch asparagus, place spears in boiling, salted water and cook until crisp-tender, about 2 to 4 minutes depending on size of asparagus spears. Drain and rinse in cold water or ice water until cooled.

Makes 4 servings.
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  • 2 cups Dreamfields Penne Rigate
  • 6 tablespoons reduced-fat mayonnaise
  • 1-1/2 tablespoons balsamic vinegar
  • 1-1/2 tablespoons Dijon mustard
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon fresh tarragon, chopped
  • 1 medium shallot, finely chopped
  • 1 pound asparagus, ends trimmed, blanched, cut into
  • 1-inch pieces (see note)
  • 1/2 pound cold smoked salmon, cut into 1/2-inch pieces
  • Kosher salt and freshly ground black pepper
  • 1/4 cup chopped chives


  1. Cook pasta according to package directions; drain. Rinse with cold water; drain again.
  2. Meanwhile, in medium bowl, stir together mayonnaise, vinegar, mustard, lemon juice and tarragon. Add chopped shallot.
  3. In large bowl, toss together asparagus, salmon and pasta. Add dressing; toss gently to coat. Season with salt and pepper, as desired. Sprinkle with chopped chives.

Nutritional Information (Per Serving)
Protein:17 g
Sodium: 745 mg
Cholesterol:23 mg
Fat: 10 g
Saturated Fat: 2 g
Dietary Fiber: 5 g
Carbohydrates: 37 g

Source: Dreamfields Pasta

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