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Really Raspberry Parfaits
Ingredients
- 1 cup light raspberry yogurt
- 1/2 cup nonfat or light whipped topping
- 2 cups fresh raspberries, rinsed and patted dry
- 2 tablespoons sliced almonds
Directions
- Place the yogurt in a bowl and fold in the whipped topping.
- Place 1/4 cup of raspberries in each of four 8-ounce wine glasses.
- Top the berries in each glass with 3 tablespoons of the yogurt mixture.
- Repeat the layers and top each serving with a sprinkling of almonds.
- Serve immediately.
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Nutritional Information (Per Serving) |
| Calories: | 83 |
| Protein: | 2.7 g |
| Cholesterol: | 1 mg |
| Fat: | 2.3 g |
| Dietary Fiber: | 4.5 g |
| Carbohydrates: | 14 g |
| Exchanges: | 1 Carbohydrate, 1/2 Fat |
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Source: Diabetic Dream Desserts
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