Diabetic Recipes - Diabetic Gourmet Magazine
Login | Register Follow Diabetic Gourmet Magazine on Twitter Diabetic Gourmet Magazine on Facebook Diabetic Gourmet Magazine on Pinterest


Official Sponsor:

Home : Diabetic Recipes : Desserts

Really Raspberry Parfaits

Yield: 4 servings
Ratings Rating: 5.00, 1 Votes | Read Comments
Add Star Rating | Add Comments
Print Version
Printer-Friendly Version

Save on Your Favorite Brands - Print Grocery Coupons


  • 1 cup light raspberry yogurt
  • 1/2 cup nonfat or light whipped topping
  • 2 cups fresh raspberries, rinsed and patted dry
  • 2 tablespoons sliced almonds


  1. Place the yogurt in a bowl and fold in the whipped topping.
  2. Place 1/4 cup of raspberries in each of four 8-ounce wine glasses.
  3. Top the berries in each glass with 3 tablespoons of the yogurt mixture.
  4. Repeat the layers and top each serving with a sprinkling of almonds.
  5. Serve immediately.

Nutritional Information (Per Serving)
Calories: 83
Protein: 2.7 g
Cholesterol: 1 mg
Fat: 2.3 g
Dietary Fiber: 4.5 g
Carbohydrates: 14 g
Exchanges: 1 Carbohydrate, 1/2 Fat

Source: Diabetic Dream Desserts

Sponsored Links

Free Subscriptions

The following free subscriptions from Diabetic Gourmet Magazine will keep you informed, up-to-date, and well-prepared for healthful and exuberant diabetes living. Sign up today to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Fill out the form below and press the subscription button.
Your Email Address:
Subscriptions to Choose From:
The Diabetic Newsletter
The Diabetic News
Daily Diabetic Recipe
Diabetic Gourmet Contest Alert
Enter the security code shown shown:

Last Step - Click the button below!

We do not share, rent, or sell our lists to anyone. Period.
Read our terms and privacy policy.

Recipe Archive Menu

Special Magazine Offers: Diabetes Forecast | Diabetic Living | Diabetic Cooking | Diabetes Self-Management
Save up to 79% using these links. Click here for More Titles.

Click Here For More Information

Site Disclaimer / Terms And Conditions Of Use | Diabetes Advertising Information
Contents Copyright © CAPCO Marketing, LLC ® . All Rights Reserved.