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Really Raspberry Parfaits

Diabetic Really Raspberry Parfaits Recipe from Diabetic Gourmet Magazine. DiabeticGourmet.com

Yield: 4 servings
Ratings Rating: 5.00, 1 Votes | Read Comments
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Ingredients

  • 1 cup light raspberry yogurt
  • 1/2 cup nonfat or light whipped topping
  • 2 cups fresh raspberries, rinsed and patted dry
  • 2 tablespoons sliced almonds

Directions

  1. Place the yogurt in a bowl and fold in the whipped topping.
  2. Place 1/4 cup of raspberries in each of four 8-ounce wine glasses.
  3. Top the berries in each glass with 3 tablespoons of the yogurt mixture.
  4. Repeat the layers and top each serving with a sprinkling of almonds.
  5. Serve immediately.

Nutritional Information (Per Serving)
Calories:83
Protein:2.7g
Cholesterol:1 mg
Fat: 2.3g
Dietary Fiber: 4.5g
Carbohydrates: 14g
Exchanges: 1 Carbohydrate, 1/2 Fat

Source: Diabetic Dream Desserts



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