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Home : Diabetic Recipes : Soups_and_Chowders

Chilled Tomato Soup

Prep Time: 15 Minutes - Cost: $
Servings: 4 - Difficulty Level: 2
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Ingredients

  • 3/4 cup finely diced, seeded, unpeeled cucumber
  • 1/2 cup chopped fresh basil
  • 1/4 cup finely chopped red onion
  • 2 tablespoons extra-virgin olive oil
  • 3 pounds tomatoes, chopped
  • 3 tablespoons balsamic vinegar
  • 2 teaspoons salt
  • 1/2 teaspoon black pepper

Directions

  1. Combine 1/4 cup cucumber, 2 tablespoons basil, 2 tablespoons onion and 2 teaspoons oil in a small bowl.
  2. Working in batches, puree tomatoes, vinegar, salt, pepper and remaining cucumber, basil and onion in a food processor or blender. Serve immediately or refrigerate. Garnish with diced cucumber-onion mixture. Drizzle each serving with 1 teaspoon olive oil (optional).

Nutritional Information (Per Serving)
Calories: 143
Protein: 3 g
Fat: 8 g
Carbohydrates: 19 g
Exchanges: 1-1/4 Starch, 1 Low-Fat Meat, 1 Fat

Source: Family Circle's "All-time Favorite Recipes"

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