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Fruitful Frozen Yogurt
Ingredients
- 1-1/2 cups frozen fruit, coarsely chopped and thawed (such as raspberries, strawberries, blueberries, blackberries, cherries, or peaches)
- 4 cups light vanilla yogurt (or use the same flavor yogurt as the fruit you choose)
- Sugar substitute equal for 1/4 cup sugar
Directions
- Place the fruit and the accumulated juices in a large bowl and mash slightly with a fork.
- Stir in the yogurt and sugar substitute.
- Pour the mixture into a 1-1/2 quart ice cream maker and proceed as directed by the manufacturer.
- Spoon into dessert dishes and serve immediately.
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Nutritional Information (Per Serving) |
| Calories: | 114 |
| Protein: | 8 g |
| Sodium: | 122 mg |
| Cholesterol: | 4 mg |
| Fat: | 0.4 g |
| Carbohydrates: | 19 g |
| Exchanges: | 1 Carbohydrate |
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Source: Diabetic Dream Desserts
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