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Fruitful Frozen Yogurt

Yield: 6 servings
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Ingredients

  • 1-1/2 cups frozen fruit, coarsely chopped and thawed (such as raspberries, strawberries, blueberries, blackberries, cherries, or peaches)
  • 4 cups light vanilla yogurt (or use the same flavor yogurt as the fruit you choose)
  • Sugar substitute equal for 1/4 cup sugar

Directions

  1. Place the fruit and the accumulated juices in a large bowl and mash slightly with a fork.
  2. Stir in the yogurt and sugar substitute.
  3. Pour the mixture into a 1-1/2 quart ice cream maker and proceed as directed by the manufacturer.
  4. Spoon into dessert dishes and serve immediately.

Nutritional Information (Per Serving)
Calories:114
Protein:8g
Sodium: 122 mg
Cholesterol:4 mg
Fat: 0.4g
Carbohydrates: 19g
Exchanges: 1 Carbohydrate

Source: Diabetic Dream Desserts



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