Diabetic Gourmet Magazine
Login | Register Follow Diabetic Gourmet Magazine on Twitter Diabetic Gourmet Magazine on Facebook Diabetic Gourmet Magazine on Pinterest
diabeticgourmet.com


Search





Home : Diabetic Recipes : Appetizers

Creamy Spinach Dip

Yield: 16 servings
Serving Size: 2 tablespoons.
Ratings Not Yet Rated | Read Comments
Add Star Rating | Add Comments
Print Version
Printer-Friendly Version
Share

Save on Your Favorite Brands - Print Grocery Coupons

Ingredients

  • 1 (10 oz.) package frozen chopped spinach, thawed and drained very well
  • 1-1/2 cups low-fat sour cream
  • 2 tablespoons red wine vinegar
  • 2 tablespoons minced mint
  • 2 garlic cloves, minced
  • 1/2 cup minced water chestnuts
  • 1/4 teaspoon cayenne pepper
  • Salt and pepper to taste

Directions

  1. Prepare the spinach and set aside.
  2. In a medium bowl, combine the sour cream, vinegar, mint, garlic, water chestnuts, cayenne pepper, salt, and pepper. Add the spinach and mix well. Cover and refrigerate for 1 hour before serving.

Nutritional Information (Per Serving)
Calories: 33
Protein: 2 g
Sodium: 27 mg
Cholesterol: 7 mg
Fat: 2 g
Dietary Fiber: 1 g
Sugars: 1 g
Carbohydrates: 3 g
Exchanges: 1/2 Carbohydrate

Source: The Diabetes Food and Nutrition Bible

Sponsored Links

Free Subscriptions

The following free subscriptions from Diabetic Gourmet Magazine will keep you informed, up-to-date, and well-prepared for healthful and exuberant diabetes living. Sign up today to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Fill out the form below and press the subscription button.
Your Email Address:
Subscriptions to Choose From:
The Diabetic Newsletter
The Diabetic News
Daily Diabetic Recipe
Diabetic Gourmet Contest Alert
Enter the security code shown shown:

Last Step - Click the button below!

We do not share, rent, or sell our lists to anyone. Period.
Read our terms and privacy policy.


Recipe Archive Menu

Special Magazine Offers: Diabetes Forecast | Diabetic Living | Diabetic Cooking | Diabetes Self-Management
Save up to 79% using these links. Click here for More Titles.

Click Here For More Information


Site Disclaimer / Terms And Conditions Of Use | Diabetes Advertising Information
Contents Copyright © CAPCO Marketing, LLC ® . All Rights Reserved.