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Creamy Spinach Dip

Yield: 16 servings
Serving Size: 2 tablespoons.
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Ingredients

  • 1 (10 oz.) package frozen chopped spinach, thawed and drained very well
  • 1-1/2 cups low-fat sour cream
  • 2 tablespoons red wine vinegar
  • 2 tablespoons minced mint
  • 2 garlic cloves, minced
  • 1/2 cup minced water chestnuts
  • 1/4 teaspoon cayenne pepper
  • Salt and pepper to taste

Directions

  1. Prepare the spinach and set aside.
  2. In a medium bowl, combine the sour cream, vinegar, mint, garlic, water chestnuts, cayenne pepper, salt, and pepper. Add the spinach and mix well. Cover and refrigerate for 1 hour before serving.

Nutritional Information (Per Serving)
Calories:33
Protein:2g
Sodium: 27 mg
Cholesterol:7 mg
Fat: 2g
Dietary Fiber: 1g
Sugars: 1g
Carbohydrates: 3g
Exchanges: 1/2 Carbohydrate

Source: The Diabetes Food and Nutrition Bible



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