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Home : Diabetic Recipes : Appetizers

California Avocado Tzatziki

Photo of California Avocado Tzatziki

Yield: 8 servings
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  • 1-1/2 cups plain yogurt
  • 1/2 English cucumber, seeded and diced
  • 2 Tbsp. finely chopped fresh dill
  • 1 ripe Fresh California Avocado, halved, seeded and cut into 1/4-inch cubes
  • 1 tsp. finely chopped garlic
  • Salt, to taste


  1. In a small bowl, combine all ingredients. Refrigerate to allow flavors to blend.
  2. Garnish with avocado and dill, if desired.
  3. Serve with vegetable dippers or toasted pita bread triangles.

Nutritional Information (Per Serving)
Calories: 65
Protein: 3.25 g
Sodium: 100 mg
Cholesterol: 3 mg
Fat: 3.4 g
Saturated Fat: 0.7 g
Dietary Fiber: 0.8 g
Carbohydrates: 6 g

Source: California Avocado Commission

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