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Home : Diabetic Recipes : Appetizers

Italian Pita Crisps

Yield: 32 appetizers (8 servings). 4 crisps per serving.
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Ingredients

  • 2 pitas, each about 6 inches in diameter
  • 1 tablespoon olive oil
  • 1 clove garlic, finely minced
  • 1/4 teaspoon dried basil or oregano
  • 2 teaspoons grated Parmesan cheese

Directions

  1. Preheat the oven to 350 degrees F. Spray 1 or 2 cookie sheets with nonstick pan spray. Cut each pita into 8 wedges; split each wedge to separate the halves. Arrange in a single layer on the cookie sheet(s).
  2. Mix the olive oil and garlic. Brush over the pita sections; sprinkle with basil and cheese.
  3. Bake 8 to 10 minutes, or until lightly browned and crisp. Serve hot, or cool and store in an airtight container.

Nutritional Information (Per Serving)
Calories: 59
Protein: 2 g
Sodium: 88 mg
Cholesterol: 0 mg
Fat: 2 g
Dietary Fiber: 0 g
Sugars: 0 g
Carbohydrates: 8 g
Exchanges: 1/2 Starch, 1/2 Fat

Source: The New Family Cookbook for People with Diabetes

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