Diabetic Recipes from Diabetic Gourmet Magazine
Follow Us: Follow Diabetic Gourmet Magazine on Twitter Like Diabetic Gourmet Magazine on Facebook Pin Diabetic Gourmet Magazine on Pinterest  Diabetic Gourmet Magazine on Google+
Diabetic Recipe Search - find diabetic recipes from Diabetic Gourmet Magazine


Search




New England Pork Stew

Servings: 4
Ratings Rating: 5.00, 1 Votes | Read Comments
Add Star Rating | Add Comments
Print Version
Printer-Friendly Version
Share

Ingredients

  • 3 boneless pork loin chops, fat trimmed, cut into bite-size cubes
  • 1 medium onion, chopped
  • 1 (16oz) package Green Giant frozen potatoes, sweet peas, and carrots
  • 1/4 cup water
  • 2 tbsp tomato paste
  • 1 (12oz) jar seasoned gravy for pork
  • Non-stick cooking spray

Directions

  1. Spray a large non-stick skillet with non-stick cooking spray. Heat over high heat until hot. Add pork and onion; cook for 5 minutes or until pork is no longer pink inside and onion is tender.
  2. Place vegetables in strainer; rinse with hot water until thawed. Drain well.
  3. Add vegetables and remaining ingredients to pork mixture. Bring to a boil. Reduce heat to medium; cover and cook 5 to 8 minutes or until vegetables are crisp-tender, stirring occasionally. Salt and pepper to taste.

Nutritional Information (Per Serving)
Calories:270
Protein:14g
Sodium: 640 mg
Cholesterol:50 mg
Fat: 9g
Carbohydrates: 25g
Exchanges: 1 Starch, 2 Medium-Fat Meat, 2 Vegetable


Diabetic Recipe Archive

Newest Top Rated Most Downloaded
Main Categories
Appetizers | Breads | Breakfast/Brunch
Desserts | Main Courses | Salads
Sandwiches/Wraps | Soups | Stew
Side Dishes | Sauces/Condiments
Holidays/Occasions | Regional/Ethnic
Ingredients
Fruit | Grains | Meat | Nuts | Poultry
Pasta | Seafood | Sweeteners | Vegetables | Herbs/Spices | Grains

All Diabetic Recipe Categories

Popular Recipe Searches

Diabetic Desserts | Diabetic Cake
Muffins | Zucchini Bread | Chicken
Cheesecakes | Blueberry Muffins
Diabetic Meatloaf Recipe | Shrimp
Slow Cooker Recipes | Side Dishes
Key Lime Pie | Peanut Butter Cookies
Banana Bread | Diabetic Cookies
Meatballs | Baked Chicken | Pies

Sponsored Listing
More Diabetes Information
More Diabetic Gourmet Magazine Information

Free Subscriptions

Stay informed, up-to-date, and well-prepared for a healthful and delicious diabetes lifestyle. Sign up below to receive amazing recipes, engaging articles, helpful and healthful tips, important news, recalls and more.
Your Email Address:
Subscriptions to Choose From:
The Diabetic Newsletter
The Diabetic News
Daily Diabetic Recipe
Diabetic Gourmet Contest Alert
Enter the security code shown:


We do not share, rent, or sell our lists to anyone. Period. Read our terms and privacy policy.
Some of our Sponsors
Sponsored Listing

Copyright CAPCO Marketing. All Rights Reserved.