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Pork Burgers on Sandwich Buns

Diabetic Pork Burgers on Sandwich Buns Recipe from Diabetic Gourmet Magazine. DiabeticGourmet.com

Yield: Serves 4
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Ingredients

  • 1 pound lean ground pork
  • seasoned pepper
  • 4 large soft sandwich buns
  • Lettuce
  • Tomato slices

Directions

  1. Divide pork into four portions and shape into patties about 3/4-inch thick, handling meat as little as possible.
  2. Sprinkle both sides of patties with seasoned pepper.
  3. Grill over direct heat over medium-hot fire 5 minutes per side, turning once, until an instant read thermometer reads 160 degrees F.
  4. Serve immediately on buns with lettuce and tomato slices.

Nutritional Information (Per Serving)
Calories:275
Protein:26g
Sodium: 271 mg
Cholesterol:58 mg
Fat: 9g
Saturated Fat: 3g
Dietary Fiber: 1g
Carbohydrates: 22g

Source: NPB



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