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Healthy Coleslaw

Yield: 8 servings (1/2 cup each)
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Ingredients

    Dressing:

  • 1 cup non-fat plain yogurt
  • 1/4 cup apple cider vinegar
  • 1 tablespoon honey

    Slaw:

  • 1 pound (1 small head) green cabbage, shredded
  • 1/2 cup shredded carrot
  • 1 tablespoon poppy seeds
  • 1/4 cup raisins or currants

Directions

  1. In a large bowl, combine the dressing ingredients.
  2. Add the cabbage, carrots, poppy seeds, and raisins.
  3. Mix well until the dressing completely coats the cabbage.

Nutritional Information (Per Serving)
Calories:58
Protein:3g
Sodium: 36 mg
Cholesterol:1 mg
Fat: 1g
Dietary Fiber: 2g
Sugars: 9g
Carbohydrates: 12g
Exchanges: 1 Carbohydrate

Source: The Diabetes Food and Nutrition Bible



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