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Marinated Chickpea and Tuna Salad
Serving size is 1/2 cup tuna, 1 cup vegetables, and 1/2 cup chickpeas.
Ingredients
- 2 cups chickpeas, rinsed and drained
- 2 cups red or green bell pepper strips
- 1 cup halved cherry tomatoes
- 1/2 cup sliced celery
- 2 tablespoons sliced green onions
- 1 cup sliced or shredded carrots
- 2 cups tuna (canned or from the salad bar)
- 2 tablespoons regular or garlic-flavored olive oil
- 1/4 cup balsamic or red wine vinegar
- 1 teaspoon minced fresh rosemary
- 2 tablespoons minced fresh basil
- 1/8 teaspoon salt
- 1/8 teaspoon fresh ground black pepper
Directions
- Combine all ingredients in a salad bowl. Refrigerate for 1 hour before serving.
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Nutritional Information (Per Serving) |
| Calories: | 325 |
| Protein: | 28 g |
| Sodium: | 483 mg |
| Cholesterol: | 22 mg |
| Fat: | 10 g |
| Dietary Fiber: | 9 g |
| Sugars: | 7 g |
| Carbohydrates: | 32 g |
| Exchanges: | 1-1/2 Starch, 2 Vegetable, 3 Very Lean Meat, 1 Fat |
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Source: Express Lane Diabetic Cooking
Author:
Robyn Webb
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