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Cool Melon and Shrimp Salad
Serving size is 4 oz. shrimp and 1/4 cup fruit.
Ingredients
- 1/2 cup honeydew chunks
- 1/2 cup cantaloupe chunks
- 1 cup sliced cucumber (in bite-sized pieces)
- 1 pound frozen, precooked large shrimp, thawed
Dressing Ingredients:
- 1/2 cup limeade concentrate
- 2 teaspoons canola oil
- 1 teaspoon chili powder
Directions
- Combine the melons, cucumbers, green onions, and shrimp.
- In a small bowl, whisk together the dressing ingredients. Add to the fruit-shrimp mixture.
- Serve at room temperature or chill for several hours.
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Nutritional Information (Per Serving) |
| Calories: | 222 |
| Protein: | 24 g |
| Sodium: | 264 mg |
| Cholesterol: | 220 mg |
| Fat: | 4 g |
| Dietary Fiber: | 1 g |
| Sugars: | 20 g |
| Carbohydrates: | 23 g |
| Exchanges: | 1-1/2 Carbohydrate, 4 Very Lean Meat |
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Source: Express Lane Diabetic Cooking
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