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Game Day Pork and Chile Wraps

Diabetic Game Day Pork and Chile Wraps Recipe from Diabetic Gourmet Magazine. DiabeticGourmet.com

Yield: 4 servings
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Ingredients

  • 12 ounces boneless center cut pork loin chops, 3/4-inch thick, lean
  • 1 tablespoon olive oil
  • Salt and black pepper
  • 4 8-inch tortillas, 98% fat free
  • 1/4 avocado, pitted, peeled, thinly sliced
  • 1/3 cup red onion, thinly sliced
  • 1 4-oz can diced green chiles
  • 4 cups mixed salad greens, (about 2 oz)

Directions

  1. In medium skillet over medium-high heat, warm oil. Sprinkle pork chops with salt and pepper and cook until browned and internal temp. reaches 155F, about 3 mins. per side. Place chops on a plate and let rest 5 mins.
  2. Cut chops into 1/4-in. slices.
  3. Microwave tortillas on high until slightly warm and softened, about 30 sec. Place tortillas on workspace and top with pork, avocado, onion, chiles and salad greens stopping 2 inches short of one edge.
  4. Working one tortilla at a time, fold one side of tortilla up and over fillings. Tuck fillings in tightly, then fold in the 2-in. edge. Continue rolling tortilla toward the other side, securing with toothpick if necessary. Repeat with remaining tortillas and serve.

Nutritional Information (Per Serving)
Calories:290
Protein:23g
Sodium: 310 mg
Cholesterol:60 mg
Fat: 10g
Saturated Fat: 1g
Dietary Fiber: 4g
Carbohydrates: 26g

Source: NPB



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