Diabetic Gourmet Magazine
Login | Register Follow Diabetic Gourmet Magazine on Twitter Diabetic Gourmet Magazine on Facebook Diabetic Gourmet Magazine on Pinterest
diabeticgourmet.com


Search





Home : Diabetic Recipes : Main_Courses

Shanghai Walnut Chicken

Yield: Makes 4 servings
Ratings Not Yet Rated | Read Comments
Add Star Rating | Add Comments
Print Version
Printer-Friendly Version
Share

Save on Your Favorite Brands - Print Grocery Coupons

Ingredients

  • 2 Tbsp. Hoisin sauce
  • 1 Tbsp. reduced sodium soy sauce
  • 1 tsp. rice vinegar
  • 1/4 cup fat-free, reduced-sodium chicken broth
  • 1 Tbsp. cornstarch
  • 1/4 tsp. toasted sesame oil
  • 1 Tbsp. peanut or canola oil, divided
  • 3/4 lb. chicken cutlets, cut into 1/2 cubes
  • 1 green bell pepper, cut in 1/2 dice
  • 1 red bell pepper, cut in 1/2 dice
  • 1 green chile pepper, thinly sliced
  • 1 garlic clove, chopped
  • 1 can (8 oz.) diced or sliced water chestnuts, rinsed and drained
  • 1/4 cup coarsely chopped walnuts

Directions

  1. In a small bowl, combine the hoisin sauce, soy sauce, vinegar, broth and cornstarch. Mix in the sesame oil. Set the seasoning sauce aside.
  2. Set a wok or large frying pan over high heat. Drizzle in 2 teaspoons of the canola oil, swirling to coat the cooking surface. Stir-fry the chicken until it is white. Turn it out onto a plate.
  3. Add the remaining oil to the pan. Stir-fry the green, red, and chile peppers, and the garlic, for 2 minutes. Return the chicken to the pan. Add the water chestnuts and walnuts. Restir the seasoning sauce and add. Stir-fry until the chicken is cooked through. Serve immediately, along with cooked rice, preferably brown.

Nutritional Information (Per Serving)
Calories: 247
Protein: 22 g
Sodium: 378 mg
Fat: 10 g
Saturated Fat: 1 g
Dietary Fiber: 5 g
Carbohydrates: 17 g
Exchanges: 3 Medium-Fat Meat, 2 Vegetable
Author: Dana Jacobi

Sponsored Links

Free Subscriptions

The following free subscriptions from Diabetic Gourmet Magazine will keep you informed, up-to-date, and well-prepared for healthful and exuberant diabetes living. Sign up today to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Fill out the form below and press the subscription button.
Your Email Address:
Subscriptions to Choose From:
The Diabetic Newsletter
The Diabetic News
Daily Diabetic Recipe
Diabetic Gourmet Contest Alert
Enter the security code shown shown:

Last Step - Click the button below!

We do not share, rent, or sell our lists to anyone. Period.
Read our terms and privacy policy.


Recipe Archive Menu

Special Magazine Offers: Diabetes Forecast | Diabetic Living | Diabetic Cooking | Diabetes Self-Management
Save up to 79% using these links. Click here for More Titles.

Click Here For More Information


Site Disclaimer / Terms And Conditions Of Use | Diabetes Advertising Information
Contents Copyright © CAPCO Marketing, LLC ® . All Rights Reserved.