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Turkey and Tomato Wrap
Ingredients
- 1 (6 inch) low-fat flour tortilla
- 2 teaspoons reduced-fat mayonnaise
- 2 slices deli-style fat-free roasted turkey breast
- 2 tablespoons chopped fresh tomato
- 1 tablespoon chopped fresh basil leaves
(or 1/8 teaspoon dried basil)
Directions
- Lay the tortilla flat on a small plate.
- Spread with the mayonnaise.
- Lay the turkey slices on the tortilla.
- Sprinkle with tortilla with the tomato and basil.
- Roll the tortilla and turkey around the tomato-basil filling.
- Eat like a rolled sandwich.
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Nutritional Information (Per Serving) |
| Calories: | 147 |
| Protein: | 12 g |
| Sodium: | 297 mg |
| Cholesterol: | 27 mg |
| Fat: | 3 g |
| Dietary Fiber: | 1 g |
| Sugars: | 1 g |
| Carbohydrates: | 19 g |
| Exchanges: | 1 Starch, 1 Lean Meat |
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Source: The Diabetes Snack, Munch, Nibble, Nosh Book
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