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Turkey and Tomato Wrap

Yield: 1 serving (1 sandwich)
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  • 1 (6 inch) low-fat flour tortilla
  • 2 teaspoons reduced-fat mayonnaise
  • 2 slices deli-style fat-free roasted turkey breast
  • 2 tablespoons chopped fresh tomato
  • 1 tablespoon chopped fresh basil leaves (or 1/8 teaspoon dried basil)


  1. Lay the tortilla flat on a small plate.
  2. Spread with the mayonnaise.
  3. Lay the turkey slices on the tortilla.
  4. Sprinkle with tortilla with the tomato and basil.
  5. Roll the tortilla and turkey around the tomato-basil filling.
  6. Eat like a rolled sandwich.

Nutritional Information (Per Serving)
Calories: 147
Protein: 12 g
Sodium: 297 mg
Cholesterol: 27 mg
Fat: 3 g
Dietary Fiber: 1 g
Sugars: 1 g
Carbohydrates: 19 g
Exchanges: 1 Starch, 1 Lean Meat

Source: The Diabetes Snack, Munch, Nibble, Nosh Book

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