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Coq Au Vin

Yield: 6 servings
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Ingredients

  • 6 boneless, skinless chicken breast halves (4 ounces each), cut into halves
  • 5 slices reduced-sodium bacon, diced
  • 3 green onions and tops, sliced
  • 5 pearl onions, peeled, halved
  • 8 ounces whole small mushrooms
  • 8 small new potatoes, halved
  • 1 teaspoon minced garlic
  • 1/2 teaspoon dried thyme leaves
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup water
  • 1/2 cup Burgundy or other dry red wine or reduced-sodium chicken broth

Directions

  1. Place chicken and bacon in 2-1/2 quart casserole; sprinkle with green onions. Add pearl onions, mushrooms, and potatoes.
  2. Sprinkle with combined garlic, thyme, salt, and pepper. Pour water and wine over.
  3. Bake, covered, at 325 degrees until chicken and potatoes aretender, about 1-1/2 hours.

Nutritional Information (Per Serving)
Calories:343
Protein:31g
Sodium: 357 mg
Cholesterol:73 mg
Fat: 5g
Carbohydrates: 39g
Exchanges: 2 Bread/Starch, 3 Meat, 1 Vegetable

Source: 1,001 Recipes For People with Diabetes



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