Penne with Roasted Eggplant and Savory Mushroom Ragout Recipe - Diabetic Gourmet Magazine - Diabetic Recipes
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Penne with Roasted Eggplant and Savory Mushroom Ragout

Penne with Roasted Eggplant and Savory Mushroom Ragout

Yield: 6 servings
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Ingredients

  • 1 box Dreamfields Penne Rigate or Rotini
  • 2 medium eggplants (about 3/4 pound each)
  • 2 tablespoons olive oil
  • 1/2 cup chopped fresh parsley
  • 1 tablespoon each chopped fresh rosemary, minced garlic and finely chopped red onion
  • 1 cup each sliced porcini (dry), portobello (fresh) and shiitake (fresh) mushrooms (see note below)
  • 1/2 cup dry red wine
  • 2 cups (16 ounces) prepared marinara sauce
  • 1/2 teaspoon salt
  • 1 teaspoon pepper
  • 1/2 cup shredded Parmesan cheese
  • Shredded Parmesan cheese, optional

Directions

  1. Cut eggplant into 1/2-inch rounds. Spray cut sides with nonstick cooking spray. Place on nonstick baking sheet or foil-lined baking sheet.
  2. Bake in preheated 450F oven 15 minutes or until tender. Remove from oven. Place eggplant on paper towels. When cooled, cut slices in half.
  3. Meanwhile, heat oil in large nonstick skillet over medium-high heat until hot. Add parsley, rosemary, garlic and onion. Cook 1 to 2 minutes until sizzling, stirring frequently. Add mushrooms. Stir in wine; cook 2 to 3 minutes until wine evaporates. Stir in marinara sauce and eggplant. Sprinkle with salt and pepper. Bring to boil; reduce heat and simmer 15 to 20 minutes, stirring occasionally.
  4. Cook pasta according to package directions. Drain well. Toss with eggplant sauce and 1/2 cup Parmesan cheese. Sprinkle with additional cheese, if desired.

    Note: To hydrate porcini mushrooms, cover mushrooms with hot water. Allow to stand about 20 minutes to soften; drain.

Nutritional Information (Per Serving)
Calories: 397
Protein: 14 g
Sodium: 641 mg
Cholesterol: 6 mg
Fat: 10 g
Saturated Fat: 6 g
Dietary Fiber: 12 g
Digestible Carbohydrates: 25 g
About Digestible Carbohydrates: Dreamfields patent-pending process adds a unique blend of protein and inulin fiber (a 100% natural prebiotic fiber found in common foods such as Jerusalem artichokes (sunchokes), asparagus, garlic, raisins and chicory root) to premium durum wheat semolina, resulting in a pasta with 5 grams fiber per serving (about twice that of regular pasta), a 65% lower glycemic index (GI) than regular pasta (Dreamfields GI = 13; regular pasta GI = 38), and 5 grams digestible carbohydrates per serving, which results in a lower blood glucose rise compared to that following consumption of regular pasta.
Note: If traditional pasta is used in this recipe there is a total of 65g carbohydrate.

Source: Dreamfields Pasta


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