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Baked Bluefish

Yield: 4 Servings
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Ingredients

  • 1 pound bluefish fillets
  • 1 medium-size red onion, thinly sliced
  • 2 teaspoons virgin olive oil
  • 1 garlic clove, minced
  • 2 tablespoons chopped fresh parsley
  • Salt and pepper to taste
  • Paprika
  • Lemon wedges

Directions

  1. Preheat oven to 450 degrees F. Coat a 9-inch baking dish with non-stick cooking spray. Rinse fish and pat dry. Arrange onion in the baking dish and top with fish fillets, skin-side down.
  2. Mix olive oil, minced garlic and parsley together and spread over fish. Sprinkle with salt and pepper and a little paprika.
  3. Bake, uncovered, 18 minutes until fish turns from translucent to opaque. Garnish with lemon wedges.

Nutritional Information (Per Serving)
Calories: 254
Protein: 21 g
Sodium: 129 mg
Cholesterol: 63 mg
Fat: 17 g
Carbohydrates: 3 g
Exchanges: 3 Low-fat Meat, 1/2 Vegetable

Source: Light and Easy Diabetes Cuisine

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