Diabetic Gourmet Magazine
Login | Register Follow Diabetic Gourmet Magazine on Twitter Diabetic Gourmet Magazine on Facebook Diabetic Gourmet Magazine on Pinterest
diabeticgourmet.com


Search





Home : Diabetic Recipes : Soups_and_Chowders

Bouillabaisse

Yield: 6 servings
Ratings Rating: 4.00, 1 Votes | Read Comments
Add Star Rating | Add Comments
Print Version
Printer-Friendly Version
Share

Save on Your Favorite Brands - Print Grocery Coupons

Ingredients

  • 1/2 pound mussels (optional)
  • 1/2 pound medium-size shrimp
  • 1/2 pound halibut or cod fillets
  • 1 teaspoon virgin olive oil
  • 2 shallots, chopped
  • 2 garlic cloves, minced
  • 2-1/2 cups canned Italian plum tomatoes
  • 2 cups clam juice or fish stock
  • 1/2 cup dry white wine
  • 1/2 teaspoon dried leaf basil
  • 1/4 teaspoon dried leaf thyme
  • 1/4 to 1/2 teaspoon hot pepper flakes
  • 1 bay leaf
  • 1/2 pound bay scallops

Directions

  1. Scrub mussels well to rid them of beards and sand. Discard any open ones. Peel and devein shrimp. Cut halibut into bite-size pieces.
  2. In a large non-stick saucepan, heat oil. Add shallots and cook until soft. Add garlic and tomatoes, cook, stirring 1 minute.
  3. Add clam juice, wine, basil, thyme, pepper flakes, pepper and bay leaf. Bring to a boil, reduce heat and simmer 15 minutes.
  4. Add halibut and simmer 5 minutes. Add shrimp and scallops and cook 5 minutes more. Add mussels, cover pan and simmer about 5 minutes until mussels open, discarding any that do not open.
  5. Discard bay leaf.

Nutritional Information (Per Serving)
Calories: 203
Protein: 28 g
Sodium: 584 mg
Cholesterol: 108 mg
Fat: 3 g
Carbohydrates: 12 g
Exchanges: 3 Low-fat Meat, 2 Vegetable

Source: Light and Easy Diabetes Cuisine

Sponsored Links

Free Subscriptions

The following free subscriptions from Diabetic Gourmet Magazine will keep you informed, up-to-date, and well-prepared for healthful and exuberant diabetes living. Sign up today to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Fill out the form below and press the subscription button.
Your Email Address:
Subscriptions to Choose From:
The Diabetic Newsletter
The Diabetic News
Daily Diabetic Recipe
Diabetic Gourmet Contest Alert
Enter the security code shown shown:

Last Step - Click the button below!

We do not share, rent, or sell our lists to anyone. Period.
Read our terms and privacy policy.


Recipe Archive Menu

Special Magazine Offers: Diabetes Forecast | Diabetic Living | Diabetic Cooking | Diabetes Self-Management
Save up to 79% using these links. Click here for More Titles.

Click Here For More Information


Site Disclaimer / Terms And Conditions Of Use | Diabetes Advertising Information
Contents Copyright © CAPCO Marketing, LLC ® . All Rights Reserved.