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Quesadillas
Ingredients
- 1 cup shredded Mexican Cheddar, Monterey Jack,
Pepper Jack, or brick cheese
- 1 green onion, minced
- 1-3 tablespoons canned chopped green chilies (to taste)
- 4 8-inch flour tortillas
- Chunky salsa, for topping or dip
Directions
- In a medium bowl, toss together the cheese, green onion, and chilies; set aside.
- Spray a medium skillet with nonstick cooking spray and place over medium heat.
- When hot, add 1 tortilla and sprinkle it with one-fourth of the cheese mixture.
- When the cheese begins to melt, about 1 minute, fold the tortilla in half.
- Continue cooking until lightly browned and crisp
on both sides, about 1 minute.
- Transfer to a cutting board.
- Repeat with the remaining tortillas and filling.
- Cut into 4 wedges with a knife or pizza cutter and serve immediately with the salsa.
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Nutritional Information (Per Serving) |
| Calories: | 134 |
| Protein: | 6 g |
| Sodium: | 211 mg |
| Cholesterol: | 12 mg |
| Fat: | 6 g |
| Dietary Fiber: | 1 g |
| Sugars: | 1 g |
| Carbohydrates: | 14 g |
| Exchanges: | 1 Starch, 1 Fat |
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Source: Forbidden Foods Diabetic Cooking
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