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Orange and Jicama Salad
Ingredients
- Butter lettuce leaves
- Salt
- 1 tablespoon fresh orange juice
- Freshly ground pepper
- 1 large orange, peeled and sliced
- 1/2 cup red onion, chopped
- 1 teaspoon white wine vinegar
- 1 tablespoon minced fresh cilantro
- 1 cup Jicama, julienned
- 1 teaspoon olive oil
Directions
- Line plates with lettuce.
- Top with orange slices.
- Mound with jicama.
- Sprinkle with chopped red onion.
- Blend juice, vinegar, salt & pepper in small bowl.
- Whisk in oil in thin stream.
- Spoon over salads.
- Garnish with minced cilantro
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Nutritional Information (Per Serving) |
| Calories: | 282 |
| Protein: | 4.9 g |
| Sodium: | 36 mg |
| Fat: | 2.8 g |
| Carbohydrates: | 10 g |
| Exchanges: | 1 fruit; 1 vegetable; 1 fat; 1 starch |
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Source: The Diabetic Newsletter
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