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Home : Diabetic Recipes : Salads

Orange and Jicama Salad

Servings: 2
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Ingredients

  • Butter lettuce leaves
  • Salt
  • 1 tablespoon fresh orange juice
  • Freshly ground pepper
  • 1 large orange, peeled and sliced
  • 1/2 cup red onion, chopped
  • 1 teaspoon white wine vinegar
  • 1 tablespoon minced fresh cilantro
  • 1 cup Jicama, julienned
  • 1 teaspoon olive oil

Directions

  1. Line plates with lettuce.
  2. Top with orange slices.
  3. Mound with jicama.
  4. Sprinkle with chopped red onion.
  5. Blend juice, vinegar, salt & pepper in small bowl.
  6. Whisk in oil in thin stream.
  7. Spoon over salads.
  8. Garnish with minced cilantro

Nutritional Information (Per Serving)
Calories: 282
Protein: 4.9 g
Sodium: 36 mg
Fat: 2.8 g
Carbohydrates: 10 g
Exchanges: 1 fruit; 1 vegetable; 1 fat; 1 starch

Source: The Diabetic Newsletter

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