Diabetic Recipes - Diabetic Gourmet Magazine
Login | Register Follow Diabetic Gourmet Magazine on Twitter Diabetic Gourmet Magazine on Facebook Diabetic Gourmet Magazine on Pinterest
diabeticgourmet.com


Search




Official Sponsor:


Home : Diabetic Recipes : Soups_and_Chowders

Vegetable and Bean Soup

Easy substitution: To make this soup completely vegetarian, substitute vegetable broth for the chicken broth, and additional olive oil for the butter.

Yield: 6 servings
Ratings Rating: 4.50, 2 Votes | Read Comments
Add Star Rating | Add Comments
Print Version
Printer-Friendly Version
Share

Save on Your Favorite Brands - Print Grocery Coupons

Ingredients

  • 1 (14.5 ounce) can diced tomatoes
  • 2 (14.5) cans chicken broth
  • 1 cube vegetable bouillon
  • 1 medium onion, finely chopped
  • 1 (15.5 ounce) can kidney beans, drained
  • 1 red bell pepper, finely chopped
  • 2 carrots, finely chopped
  • 2 celery stalks, finely chopped
  • 2 summer squashes (zucchini or yellow squash, about 1 pound total), quartered lengthwise and chopped
  • 1 (7 ounce) can sliced mushrooms, drained
  • 1 tablespoon minced garlic
  • 1 tablespoon olive oil
  • 2 tablespoons butter
  • 1/4 teaspoon kosher salt
  • 1 teaspoon black pepper
  • 1/2 teaspoon Tabasco sauce (about 4 shakes) (optional)

Directions

  1. Combine all ingredients in the slow cooker crock and mix well.
  2. Cover and cook on LOW for 8 hours.
  3. Stir well before serving.
  4. If desired, stir in Tabasco sauce before serving.

Nutritional Information (Per Serving)
Calories: 210
Protein: 8 g
Sodium: 1020 mg
Cholesterol: 14 mg
Fat: 9 g
Carbohydrates: 18 g
Exchanges: 1 Lean Meat, 2 Fat, 2 Vegetable

Source: The Everyday Low-Carb Slow Cooker Cookbook

Sponsored Links

Free Subscriptions

The following free subscriptions from Diabetic Gourmet Magazine will keep you informed, up-to-date, and well-prepared for healthful and exuberant diabetes living. Sign up today to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Fill out the form below and press the subscription button.
Your Email Address:
Subscriptions to Choose From:
The Diabetic Newsletter
The Diabetic News
Daily Diabetic Recipe
Diabetic Gourmet Contest Alert
Enter the security code shown shown:

Last Step - Click the button below!

We do not share, rent, or sell our lists to anyone. Period.
Read our terms and privacy policy.


Recipe Archive Menu

Special Magazine Offers: Diabetes Forecast | Diabetic Living | Diabetic Cooking | Diabetes Self-Management
Save up to 79% using these links. Click here for More Titles.

Click Here For More Information


Site Disclaimer / Terms And Conditions Of Use | Diabetes Advertising Information
Contents Copyright © CAPCO Marketing, LLC ® . All Rights Reserved.