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Home : Diabetic Recipes : Soups_and_Chowders

Alphabet Turkey Soup

Yield: 8 servings
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Ingredients

  • 4 cups turkey broth or reduced-sodium chicken bouillon
  • 1 can (16 ounces) tomatoes
  • 1 cup chopped onion
  • 1 cup peeled and thinly sliced carrots
  • 2 teaspoons Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 cups thinly sliced cabbage
  • 2 cups cooked turkey, cut into 1/2-inch cubes
  • 1/2 cup alphabet pasta

Directions

  1. In 5-quart saucepan, over medium-high heat, combine broth, tomatoes, onion, carrots, Italian seasoning, salt and pepper; bring to a boil. Reduce to low and simmer 10 to 15 minutes or until carrots are tender.
  2. Add cabbage, turkey and pasta; return to boil. Immediately reduce heat and simmer 5 to 10 minutes or until cabbage and pasta are tender.

Nutritional Information (Per Serving)
Calories: 152
Protein: 14 g
Sodium: 592 mg
Cholesterol: 27 mg
Fat: 3 g
Carbohydrates: 18 g

Source: NTF

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